AZWESTIELOVER

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  • v L*I*T*A*



    welcome to the lap band family................so glad you are here......
    we are now a combined team so would strongly suggest you join both our teams "lap bander" and" lap band surgery".....................
    introduce yourself on the lap banders team........... and feel free to join in as we offer daily challenges to help you get started on your way..............
    play many games on the lap band surgery team and while there check out the library of great articles worth reading and may answer many questions you may have...........
    you will soon be are on your way to seeing the results you have longed for so long......
    wishing you well with you lifestyle changes,as we journey together.............
    we are here for you............if you need any help don't hesitate to ask..............
    looking forward to getting to know you better...............
    blessings and hugs..................lita
    1348 days ago
  • v 1HAPPYSPIRIT
    I hope all is well.............

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    Rules for a "Spark"ling Day


    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!

    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.

    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!

    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.

    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?

    6. Reach Out !!... by encouraging others and being supportive in their times of need.

    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!

    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!

    *¸(¯`'•.¸.:¦:-·:*'""*:·.-:¦:- 1 HAPPY SPIRIT-:¦:-·:*'''''*:·-:¦:-¸.•'´¯)¸*



    2205 days ago
  • v ELISELOVE1
    Cruising through SPARK today to proclaim that today is ANTI-Donut Day on the SKINNY Vibes Team!

    Apparently, today is National Donut Day in the USA..... Bah!
    We say....
    Just SAY NO to the DOUGH! .... It's not in the plan, Man!

    LOL... Have a 'Step Away from the Free Donuts' kind of day!

    AMANDA emoticon
    2218 days ago
  • v 1HAPPYSPIRIT
    How are things going for you???????????

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    Add some SPARKle to your SPRING fitness activities:

    + Challenge yourself by adding something new to your fitness routine!

    + Perhaps try a long hike....or some rock climbing...

    + Mix up or change your strength training----but keep moving!!!

    ✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿

    "Anything is possible, It's your choice whether or not you choose to make IT happen."

    ~~~~~*****Anonymous*****~~~~~
    2242 days ago
  • v 1HAPPYSPIRIT
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    "Your chances of success in any undertaking can always be measured by your belief in yourself."
    ~~~~~*****Anonymous*****~~~~~

    Always continue to believe in yourself and you will no doubt make this a successful journey. Stay strong and focused because you deserve an abundance of happiness. Let's have a healthy and fit week!

    *´¨) emoticon
    *´¨)
    ¸.•´¸.•*´¨) ¸.•*¨)
    (¸.* 1HAPPYSPIRIT•*

    2243 days ago
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