AZURELITE   39,358
SparkPoints
30,000-39,999 SparkPoints
 
 





Outdoor restaurant at a castle in Italy, August 2009.





To me, this represents the positive vibes I receive from Reiki, POLB, etc. I love my 'work'!



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Azurelite's Journey

I've been looking for an online community to support my interest in healthy eating and healthy living. And I do believe I've found it in Spark People!

Update: September 27, 2010

Almost 8 months later ... and I realized this morning that I'm meeting my goal. With SP's help, my food choices are much better, portion sizes are smaller and I'm exercising almost daily now for at least 40 minutes. Yes, I still weigh myself now and then, but not weekly anymore. I'm ...
I've been looking for an online community to support my interest in healthy eating and healthy living. And I do believe I've found it in Spark People!

Update: September 27, 2010

Almost 8 months later ... and I realized this morning that I'm meeting my goal. With SP's help, my food choices are much better, portion sizes are smaller and I'm exercising almost daily now for at least 40 minutes. Yes, I still weigh myself now and then, but not weekly anymore. I'm back into the green zone on the BMI chart, and I realize that as long as I continue making good choices, I'll keep losing weight, albeit gradually. Life is good!

Thank you SP friends for your encouragement. I hope I am reciprocating by helping you too. And thank you SP staff for this amazing website - keep up the great work! What a positive difference this is making to the world!!
Read More About AZURELITE (Updated June 29)




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My Ticker:

 Pounds lost: 3.1 
 
0
2.75
5.5
8.25
11


 
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Profile

Member Since: 2/9/2010

SparkPoints: 39,358

Fitness Minutes: 40,980

My Goals:
To lose weight but to do so by making permanent healthy changes to my lifestyle.

My Program:
Recording food several times a week to make sure I'm on track. Keep making improvements to our food choices using info found on SP.

Cardio - Walking (LS, treadmill and outside), snowshoeing, biking) 5 or 6 x a week for at least 30 minutes.

Using SP strengthening exercises 3x week.

Personal Information:
Live on a farm with my DH of 32 years. Have 2 children (now in their 20's).

Trained as reflexologist, reiki master/teacher, breathwork facilitator.

Other Information:
"Thank you for being who you are, so that I may become who I AM." ~ Auahna

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Thank You Note
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GETUP-N-GOGIRL

Door
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GETUP-N-GOGIRL

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ELLFIN3

Rose
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Member Comments:
TEENY_BIKINI
4/20/2013 10:35:06 AM

Keep up the great work!! Woo Hoo!

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FLEMIDG
2/20/2013 11:42:16 PM

Thanks for reading my blog. Yes, I am truly blessed with some awesome friends. God is taking care of me. Thanks for your birthday wishes.

Darlene



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FLEMIDG
2/18/2013 2:42:23 PM

Thanks so much for stopping by my blog and for your kind comments. I will blog again and let you know the results of the tests.

Darlene



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ANDYINBC
2/11/2013 12:23:23 PM

Thanks for stopping by to leave a comment on my blog about Time Travel. Always great to know someone is reading. Enjoy your day! Thanks again.



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MISSYGEEN
2/8/2013 12:07:21 PM

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