AZURELITE   38,825
SparkPoints
30,000-39,999 SparkPoints
 
 





Outdoor restaurant at a castle in Italy, August 2009.





To me, this represents the positive vibes I receive from Reiki, POLB, etc. I love my 'work'!



I have 5 pics in my gallery





Awards






 
Azurelite's Journey

I've been looking for an online community to support my interest in healthy eating and healthy living. And I do believe I've found it in Spark People!

Update: September 27, 2010

Almost 8 months later ... and I realized this morning that I'm meeting my goal. With SP's help, my food choices are much better, portion sizes are smaller and I'm exercising almost daily now for at least 40 minutes. Yes, I still weigh myself now and then, but not weekly anymore. I'm ...
I've been looking for an online community to support my interest in healthy eating and healthy living. And I do believe I've found it in Spark People!

Update: September 27, 2010

Almost 8 months later ... and I realized this morning that I'm meeting my goal. With SP's help, my food choices are much better, portion sizes are smaller and I'm exercising almost daily now for at least 40 minutes. Yes, I still weigh myself now and then, but not weekly anymore. I'm back into the green zone on the BMI chart, and I realize that as long as I continue making good choices, I'll keep losing weight, albeit gradually. Life is good!

Thank you SP friends for your encouragement. I hope I am reciprocating by helping you too. And thank you SP staff for this amazing website - keep up the great work! What a positive difference this is making to the world!!
Read More About AZURELITE (Updated June 29)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 1.9 
 
0
2.75
5.5
8.25
11


 
Interact with AZURELITE








Recent Blogs:





 
Profile

Member Since: 2/9/2010

SparkPoints: 38,825

Fitness Minutes: 39,729

My Goals:
To lose weight but to do so by making permanent healthy changes to my lifestyle.

My Program:
Recording food several times a week to make sure I'm on track. Keep making improvements to our food choices using info found on SP.

Cardio - Walking (LS, treadmill and outside), snowshoeing, biking) 5 or 6 x a week for at least 30 minutes.

Using SP strengthening exercises 3x week.

Personal Information:
Live on a farm with my DH of 32 years. Have 2 children (now in their 20's).

Trained as reflexologist, reiki master/teacher, breathwork facilitator.

Other Information:
"Thank you for being who you are, so that I may become who I AM." ~ Auahna

Profile Image





 
 



Rose
From:
ELLFIN3

Pinwheel
From:
ELLFIN3

Bear Hug
From:
ELLFIN3

Flowers
From:
ELLFIN3

Sunshine
From:
ELLFIN3

Thank You Note
From:
1CRAZYDOG




Member Comments:
MISSYGEEN
2/8/2013 12:07:21 PM

emoticon



Report Inappropriate Comment
CLPURNELL
2/7/2013 7:22:11 PM

emoticon

You Rock!! thanks for all your support!



Report Inappropriate Comment
CLPURNELL
2/4/2013 8:12:21 PM

Thanks again for the blog comment!!!



Report Inappropriate Comment
CLPURNELL
2/1/2013 4:51:57 PM

Thanks for the blog comment!! That is my motto to enjoy each and everyday!!!



Report Inappropriate Comment
KELBOO99
1/12/2013 8:49:48 AM

You are such an inspiration. I read some of your blog posts and am so impressed by your giving spirit. My father is disabled and my parents live with me now so i understand the difficulty in balancing work, kids, parents, husband, and health. i have put my health last but that is changing now. Thank you for motivating me,



Report Inappropriate Comment
Member Comments Page (421 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page