AZURELITE   39,102
SparkPoints
30,000-39,999 SparkPoints
 
 





Outdoor restaurant at a castle in Italy, August 2009.





To me, this represents the positive vibes I receive from Reiki, POLB, etc. I love my 'work'!



I have 5 pics in my gallery





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Azurelite's Journey

I've been looking for an online community to support my interest in healthy eating and healthy living. And I do believe I've found it in Spark People!

Update: September 27, 2010

Almost 8 months later ... and I realized this morning that I'm meeting my goal. With SP's help, my food choices are much better, portion sizes are smaller and I'm exercising almost daily now for at least 40 minutes. Yes, I still weigh myself now and then, but not weekly anymore. I'm ...
I've been looking for an online community to support my interest in healthy eating and healthy living. And I do believe I've found it in Spark People!

Update: September 27, 2010

Almost 8 months later ... and I realized this morning that I'm meeting my goal. With SP's help, my food choices are much better, portion sizes are smaller and I'm exercising almost daily now for at least 40 minutes. Yes, I still weigh myself now and then, but not weekly anymore. I'm back into the green zone on the BMI chart, and I realize that as long as I continue making good choices, I'll keep losing weight, albeit gradually. Life is good!

Thank you SP friends for your encouragement. I hope I am reciprocating by helping you too. And thank you SP staff for this amazing website - keep up the great work! What a positive difference this is making to the world!!
Read More About AZURELITE (Updated June 29)


Current Status:
AZURELITE welcomed a new family member last night... an 8 week old, black, female & very cute labradoodle! She is my daughter's dog.
set 2 days ago


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My Ticker:

 Pounds lost: 3.1 
 
0
2.75
5.5
8.25
11


 
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Profile

Member Since: 2/9/2010

SparkPoints: 39,102

Fitness Minutes: 40,405

My Goals:
To lose weight but to do so by making permanent healthy changes to my lifestyle.

My Program:
Recording food several times a week to make sure I'm on track. Keep making improvements to our food choices using info found on SP.

Cardio - Walking (LS, treadmill and outside), snowshoeing, biking) 5 or 6 x a week for at least 30 minutes.

Using SP strengthening exercises 3x week.

Personal Information:
Live on a farm with my DH of 32 years. Have 2 children (now in their 20's).

Trained as reflexologist, reiki master/teacher, breathwork facilitator.

Other Information:
"Thank you for being who you are, so that I may become who I AM." ~ Auahna

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Thank You Note
From:
GETUP-N-GOGIRL

Door
From:
GETUP-N-GOGIRL

Sunshine
From:
1CRAZYDOG

Flower Pot
From:
ELLFIN3

Rose
From:
ELLFIN3

Pinwheel
From:
ELLFIN3




Member Comments:
GETUP-N-GOGIRL
9/24/2014 12:50:33 PM

Oh! And I forgot to thank you for visiting my blog and commenting! LOL

If you'd like to keep in touch during your 58 days to your 58th birthday, that would be fun! It sounds like our dates are coinciding. I'm very pumped each year during my birthday countdown!

. . . s u s y . . .



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1CRAZYDOG
9/24/2014 6:21:47 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Start with your beliefs, which lead to your thoughts, which creates your actions, which produces your results.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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CAREN_BLUEJEANS
6/12/2014 9:12:03 AM

Thank you for the lovely comment on my blog "Progress pic"

Your support means so much to me! Let's do this together!

Comment edited on: 6/12/2014 9:30:39 AM

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1CRAZYDOG
5/22/2014 4:31:28 PM

`*•.Έ ♥ Έ.•*΄¨☆¨`*•.Έ ♥ Έ.•*΄¨♥Έ.•*΄¨☆(Έ.•΄¨`Έ•*¨ϖ
9; *`*•.Έ☆΄¨`*“ ¬
“When you disengage from your story, the facts of the past no longer determine or limit what is possible for you now.” Ariel and Shya Kane
“,,¨`*•.Έ ♥ Έ.•*΄¨☆¨`*•.Έ ♥ Έ.•*΄¨♥Έ.•*΄¨☆(Έ.•΄¨`Έ• *¨♥ *`*•.Έ☆΄¨`*“




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TIME2BLOOM4ME
10/25/2013 2:43:00 PM

I don't think you can purchase fresh coconut milk. You have to get your own coconut and cut it open to get the milk out. emoticon



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