AZRRT76   3,700
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2,500-3,999 SparkPoints
 
 
Easter Weekend 2010 182 pounds





30 pounds down in September



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work in progress

Slow and steady....that is what I keep telling myself.
193 all time non-pregnant high
March 21, 2013 146.8
February 15th, 2013 147.2 whoop!
February 3rd, 2013 148.6 YAY!
December 6th 2012 150.6...BF 28.8%
November 18th 2012 152.4
November 1st 2012 153.6...
July 2012 166
January 18th 2011 151.2 So close to the 140s......aaahhhh!
October 10th 2010 157.6
September 4th 159.8
July 2nd 167.2 BF 33.4%
June 11th ...
Slow and steady....that is what I keep telling myself.
193 all time non-pregnant high
March 21, 2013 146.8
February 15th, 2013 147.2 whoop!
February 3rd, 2013 148.6 YAY!
December 6th 2012 150.6...BF 28.8%
November 18th 2012 152.4
November 1st 2012 153.6...
July 2012 166
January 18th 2011 151.2 So close to the 140s......aaahhhh!
October 10th 2010 157.6
September 4th 159.8
July 2nd 167.2 BF 33.4%
June 11th 169.6....goodbye 170's!
May 25th 173.8 slow.....35.3% BF
April 27th 177.6
April 25th, 2010 179 gonna post going up now seems how the bottom is cut off :)
January 5th, 2009 190.2, body fat 40%
January 12th 189.6 body fat 39.9%
January 19th 189.6 body fat 39.9%....the scale stayed the exact same all week. I'll take it considering I had company and didn't get to exercise.
January 26th 189.2 body fat 39.7% I really need to get back on the elliptical.
February 20th 190.2....an uphill battle
february 23 189.6
March 5th 189.6...
March 10th 186.2...my hard work is catching up with me?
March 14th This marks the day I started tracking all my calories on a daily basis
March 16th 187 Aunt Flo is here....yay
March 22nd 185...weighed in today, have to work the next 3 days
March 29th 184.4....going in the right direction. I'll take it.
April 6 184 that makes 5 pounds in the last month :)
April 12 184.4 Aunt Flo week
April 19th 183.6 38.2% I'm NOT giving up!
April 24th 182.8 37.8%
April 25th 181.8 37.6% Shouldn't weigh myself so often, but have been feeling thinner, LOL
May 3rd 182.4 37.6%.....not fretting!
May 4th 181.2 37.2%...interesting, eh?
May 10th 181.8....I really need to exercise
May 11th 180.6..37.1%.....pleasant surprise!
May 18th 181.8...I had a bad girl 3 days last week. I'm back on track now though.
May 19th 179.6!!!!!!! 36.9% I broke OUT OF THE 180'S! I knew I shouldn't have weighed on the 18th :)
193 all time non-pregnant high
Read More About AZRRT76 (Updated March 23)




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 current weight: 151.6 
 
193
177.25
161.5
145.75
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Member Since: 10/15/2006

SparkPoints: 3,700

Fitness Minutes: 2,158

My Goals:
My newest goal is the 130's with lots of muscle and less body fat!

My Program:
Right now I want to concentrate on eating more home cooked food and making reasonable decisions when faced with temptations. I also want to start being more active outside of work. I keep my calories between 1300 and 1670 and use my elliptical on days that I can. When at work, I walk at least 5 miles and have walked up to 8 in one night. Slow and steady is my ticket.

Personal Information:
I have lost and gained so much weight in my life and I am really believing that this time I am doing it right. I am sticking with this through the ups and downs and refuse to let anything keep me on the down! I CAN do this :)

Other Information:
Pushing through the 140's....slowly!

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Member Comments:
KATESMAMA02
4/21/2009 7:20:27 AM

Hey! I'm here, I'm here. I've had a couple rough weeks...birthday, Easter, and then just plain busy. Aaahhh!! I hate when I feel like I get into a good groove and then something whacks it out of line. That sucks. But I'm back. :)



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AZRRT76
3/27/2009 5:11:10 PM

whoops wrong page

Comment edited on: 3/27/2009 5:11:41 PM

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COUGAR67
3/27/2009 8:19:22 AM

I am mostly a forklift driver, tool changer for a auto supplier in west michigan. (SCARY) I do not mind 3rd too much b/c it makes it so that we do not have to pay as much in daycare costs, and I have always said that if my kids are going to learn a bad habit, better it from me than a stranger.

How do you like the Med field? My wife was laid off after 12 years @ same employer just different plant, and is signed up for classes in two weeks to go to school for nursing (something she has always really wanted to do) and when she is done I am going to start, thinking about a Rad Tech.

Well, Good Luck
Ken



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KATESMAMA02
3/26/2009 7:45:37 PM

Thanks Amber! I'm really trying. It's soooo hard though. I swear I have the WORST sweet tooth ever!! Aaahhh!! How do you fight that one??

Anyhoo...I'm here a lil more than 101 too. So I completely understand about the time thing. I need to do what I need to do for me and that is coming here to log what I eat/exercise to make a better me. ;)

Question for you. I noticed you drink a Atkins shake. I tried a protein shake once and got frustrated b/c I still felt like I should actually "eat" something. Do you have that problem?



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COUGAR67
3/22/2009 6:11:22 PM

Hi, welcome to the 30 something team. your status stated that you were gearing up for work, I work 3rd shift also. congrats on your recent 5 pound loss and good luck on getting rid of the rest.
ken



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