Easter Weekend 2010 182 pounds

30 pounds down in September



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Slow and steady....that is what I keep telling myself.
193 all time non-pregnant high
March 21, 2013 146.8
February 15th, 2013 147.2 whoop!
February 3rd, 2013 148.6 YAY!
December 6th 2012 150.6...BF 28.8%
November 18th 2012 152.4
November 1st 2012 153.6...
July 2012 166
January 18th 2011 151.2 So close to the 140s......aaahhhh!
October 10th 2010 157.6
September 4th 159.8
July 2nd 167.2 BF 33.4%
June 11th 169.6....goodbye 170's!
May 25th 173.8 slow.....35.3% BF
April 27th 177.6
April 25th, 2010 179 gonna post going up now seems how the bottom is cut off :)
January 5th, 2009 190.2, body fat 40%
January 12th 189.6 body fat 39.9%
January 19th 189.6 body fat 39.9%....the scale stayed the exact same all week. I'll take it considering I had company and didn't get to exercise.
January 26th 189.2 body fat 39.7% I really need to get back on the elliptical.
February 20th uphill battle
february 23 189.6
March 5th 189.6...
March 10th hard work is catching up with me?
March 14th This marks the day I started tracking all my calories on a daily basis
March 16th 187 Aunt Flo is here....yay
March 22nd 185...weighed in today, have to work the next 3 days
March 29th 184.4....going in the right direction. I'll take it.
April 6 184 that makes 5 pounds in the last month :)
April 12 184.4 Aunt Flo week
April 19th 183.6 38.2% I'm NOT giving up!
April 24th 182.8 37.8%
April 25th 181.8 37.6% Shouldn't weigh myself so often, but have been feeling thinner, LOL
May 3rd 182.4 37.6%.....not fretting!
May 4th 181.2 37.2%...interesting, eh?
May 10th 181.8....I really need to exercise
May 11th 180.6..37.1%.....pleasant surprise!
May 18th 181.8...I had a bad girl 3 days last week. I'm back on track now though.
May 19th 179.6!!!!!!! 36.9% I broke OUT OF THE 180'S! I knew I shouldn't have weighed on the 18th :)
193 all time non-pregnant high

Member Since: 10/15/2006

Fitness Minutes: 2,158

My Goals:
My newest goal is the 130's with lots of muscle and less body fat!

My Program:
Right now I want to concentrate on eating more home cooked food and making reasonable decisions when faced with temptations. I also want to start being more active outside of work. I keep my calories between 1300 and 1670 and use my elliptical on days that I can. When at work, I walk at least 5 miles and have walked up to 8 in one night. Slow and steady is my ticket.

Personal Information:
I have lost and gained so much weight in my life and I am really believing that this time I am doing it right. I am sticking with this through the ups and downs and refuse to let anything keep me on the down! I CAN do this :)

Other Information:
Pushing through the 140's....slowly!

Read More About AZRRT76 - Profile Information moved here. (Updated March 23)

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 current weight: 151.6 
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    (((((((((HUGS))))))))) thanks for checking on me, my dear old friend. GOSH it's been a long time..... seeing your face sure gave me the warm fuzzies. Gonna keep my eye on you now that I know you are here walking this journey. HIGH FIVE girlfriend!
    3224 days ago
  • v DDOORN
    Hey thx for the "add"!

    ...and one good add certainly deserves another!

    Have you joined recently...? Apologies for being so busy not to "greet" a newcomer properly, but I'm sure you understand with only a few days here time is at a premium... ;-)

    Enjoying San Diego SO MUCH! Going to try and talk to SP management about selecting a place either in central / eastern portion of the country next time...oops, but having such a GREAT time here maybe I don't want to do!

    3243 days ago
    Thanks for the goodie the other day and for stopping by. I actually slacked all week and didn't get my 90 minutes of activity in so I had to squeeze it in all in, in one day. Never did that before but I didn't want to break my 11 week streak! It was a hot one too! I about to go out again now and get a good start to the week!
    3248 days ago
    Thank you for adding me as a friend! You look like you are going to take off and FLY on this healthy stuff!
    3249 days ago
    Thanks for stopping by my blog and commenting! Keep up the great work!
    3249 days ago
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