AZRAFAAR   1,876
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1,000-2,499 SparkPoints
 
   


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Azrafaar !

No more excuses :)
No more excuses :)




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 current weight: 158.0 
 
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158


 
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Member Since: 8/8/2010

SparkPoints: 1,876

Fitness Minutes: 1,891

My Goals:
To be fit and healthy for myself. To be fit and healthy so my children grow to expect that from themselves as well. To fulfill the next level of confidence in myself - the 'no more excuses' is about taking responsibility for what my body looks like, as well as for my actions, my job(s), and my intelligence.

My Program:
portion control! lower carb, higher protein, lower fat, more water, strength training, cardio, tracking daily progress, weekly weigh-in, monthly measurements and body fat

Other Information:
I am all me, only me, for better or for worse. I am ready to challenge myself to be the best that I can be, and overcome the fear of failure that I have used as an excuse for not trying.

 
 



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