Welcome to the Lost a Loved One team. We are all in various stages of coping and acceptance and will do our best to listen and be supportive. We also have links to some excellent resources. Please come back as you need us.
Thanks for checking out my blog. Check your numbers and give it a try. I found that when I stayed in Sparks range I really didn't see results except when I wasn't working out. My wokouts are 5-6 days a week and can be pretty intense. Once I got the calorie range and the right amount of protein/carbs/fat I have seen wonderful results! I'm only down about 30lbs but I've lost 11% body fat and over 8 inches (wish I had started measuring in the beginning so I'd know how many total).
Stick with it and you'll find what works for you! Good luck! 1635 days ago
hey fellow mama..just wanted to say welcome to spark people and i truly understand your busy lifestyle..i am looking to get back into myself this september either for nursing or sonography...if u are looking for a good team to join and be a part of check out the mommy to wowwy team...the moms there are F A N T A B U L O U S to say the least...tell me what u think...at any rate good luck on your weight loss journey hun 1861 days ago