AZMOCHASMOMMY
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Christmas 2008 - My special "Santa"!




Mocha - Our little "princess"!




Velcro - What a face!


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Well, I'm back...again! It's time to get serious. I really don't want to spend the rest of my life in this condition and the longer I wait the harder the journey back will be. I've recently gotten to know a friend from church that is a fitness trainer, so Sandra is going to hold me accountable! If any of you are in the Phoenix area, check out her website at www.kptfitnessandkarate.com I can't say enough good about Sandra!

I tell you the truth, if anyone says to this mountain, Go, throw yourself into the sea, and does not doubt in his heart but believes that what he says will happen, it will be done for him. Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours. Mark 11:23-24



Member Since: 9/5/2008

Fitness Minutes: 14,078

My Goals:
Summer Challenge
Starting weight 7/16: 206

7/23:
7/30:
8/06:
8/13:
8/20:
8/27:
9/03:
9/10:

5% Goal: 10.3
Weekly Goal: 1.3

Goal Weight: 195.7




My Program:
Carefully watching my diet and monitoring what I eat; calories are limited to between 1200-1400 daily with fats no more than 40. I've started a fitness program at KPT Fitness and Karate; my good friend Sandra is my trainer and have friends going through the program with me. Close friends holding each other accountable. I've made amazing strides in the last few months; have trimmed 30 pounds off, workouts are at least four times a week and frequent mountain hikes.



Personal Information:
My name is Suzette and I live in sunny Arizona. I'm married to a wonderful man and have just celebrated our 9th wedding anniversary. Our "children" are two very spoiled cats; Mocha and Velcro.


Other Information:
Psalm 121:1-2
I lift up my eyes to the hills -- where does my help come from? My help comes from the Lord, the Maker of heaven and earth.




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 current weight: 209.0 
 
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Comments
  • v MSBATMAN
    Hey Suzette, where are ya. I have FB you a couple of times and no answer. I know you are busy hiking, working, taking care of fur faces, hubby, etc. I was really concerned about you. Are those horrible fires anywhere near you. It is so dry. We need rain badly here. According to your tracker you are really getting smaller. Good job.
    1903 days ago
  • v DIANESMILES
    Please don't forget to weigh in,,, last weeks is missing. We do NOT want to lose you as one of the SPECIAL SPIRITED UNDER DOGS !! WOOF WOOF where would the kennel be without you?

    Also please keep on logging those air miles and now the LTGL is eating breakfast,,, so please log the 10 points for eating it each day. THANKS A ROO !!!! Diane
    1917 days ago
  • v KINSBAILE
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    Gear up for the holiday weekend!

    IT's GRILLING SEASON!

    How are you going to celebrate?

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    Put down the potato salad and make a faux salad with cauliflower!


    Turkey dogs and burgers are healthier!


    Or something new like FISH TACOS! YUM!



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    What about chicken and veggie KEBABS???


    Grill at the PARK after a nice HIKE in the woods!


    Walk down to the parade!

    Have frozen yogurt and fruits for dessert!

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    Happy Memorial Weekend to you all!





    1919 days ago
  • v DIANESMILES
    CONGRATS on your 2lbs loss this week !!! How are you doing? Are you settling in the doggie kennel with us? Is there anything we can help you with?
    1925 days ago
  • v KINSBAILE
    Have a wonderful Monday! :)
    1929 days ago
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