Hello to you! Sorry, I didn't see this until now. Actually, I have been backsliding like crazy! So we will have to help each other out! It's been nice having you on my facebook, but I've missed our daily messages too. I have been really sick over the winter and have more big decisions to make and lots of work to do. I know we can help each other!
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out" 1984 days ago
Hello I am Mic I was hoppin past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.
It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.
WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY! ~~~~I dare you to come join us! ~~~~What do you have to lose? So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=31185
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~~ ~ ~ ~~ ~ ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie
Hey everyone, It's "I'm a FAN friday!" The weekend can be a love/hate relationship for many of us, but I say No more! I'm gonna be a fan of Friday! So.... LET'S GET IT STARTED!
Let's embrace the weekend for the extra time it allows, and the freedom from the humdrum of the week. We've all been "working for the weekend!"
CHANGE IT UP! Do some new and exciting! Get your motor running... head out on the highway!
Eat healthy, yet delicious food. You'll have time to cook it! Or just scrub it up and eat whole foods! "She jumped down turned around and gave me a wink, she said I'm gonna fix it up right here in the sink!
If you live where there is gonna be sunshine, FIRE UP THAT GRILL!
So turn those frowns upside down. We can do this weekend thing.... It's gonna be a blast!