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Free and in Shape
My name is Azar, I am 55 years-old. I hope that together we can support each other in a positive way to free ourselves of our extra-weight.
My name is Azar, I am 55 years-old. I hope that together we can support each other in a positive way to free ourselves of our extra-weight.
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Profile
Member Since: 1/20/2013
SparkPoints: 1,140
Fitness Minutes: 1,305
My Goals:
To lose 50 pounds in a healthy way
My Program:
Keep a food intake of 1200 calories per day.
Burn 680 calories per week through yoga practice and power walking, 4 to 5 times a week.
Other Information:
I love to practice and study yoga.
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Welcome to the Meditation and Mindfulness team!
