AZAR26   1,140
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1,000-2,499 SparkPoints
 
   


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Free and in Shape

My name is Azar, I am 55 years-old. I hope that together we can support each other in a positive way to free ourselves of our extra-weight.
My name is Azar, I am 55 years-old. I hope that together we can support each other in a positive way to free ourselves of our extra-weight.




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Member Since: 1/20/2013

SparkPoints: 1,140

Fitness Minutes: 1,305

My Goals:
To lose 50 pounds in a healthy way

My Program:
Keep a food intake of 1200 calories per day.
Burn 680 calories per week through yoga practice and power walking, 4 to 5 times a week.

Other Information:
I love to practice and study yoga.

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Member Comments:
JOYANN84
1/29/2013 4:09:21 PM

Welcome to the meditation and mindfulness team!!



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CHERYL_ANNE
1/28/2013 9:15:27 AM

Welcome to the Meditation & Mindfulness SparkTeam!

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SHAOLINWARRIOR
1/27/2013 7:26:25 PM

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WELCOME to the Meditation & Mindfulness Team!



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BRITOMART
1/25/2013 9:29:10 PM

Welcome--first to SPark, then, more particularly, to Mindfulness & Meditation; come join the conversation. emoticon



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NEWNIKKI50
1/25/2013 8:41:40 AM

Hi there! emoticon Welcome to the Meditation and Mindfulness Team.

Comment edited on: 1/25/2013 8:42:52 AM

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