AZALIA34   20,006
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20,000-24,999 SparkPoints
 
   


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Back on track!

Hi! My name is Margo.

Falling off the wagon hurts a lot! Here I am again, ready to jump back on track.

I will drink at least 8 glasses of water each day, eat sensibly and stay away from desserts. I will exercise, take time to relax, and sleep at least 7 hours each night.
Hi! My name is Margo.

Falling off the wagon hurts a lot! Here I am again, ready to jump back on track.

I will drink at least 8 glasses of water each day, eat sensibly and stay away from desserts. I will exercise, take time to relax, and sleep at least 7 hours each night.




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My Ticker:

 current weight: 169.0 
 
172
165.25
158.5
151.75
145


 
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Profile

Member Since: 2/17/2009

SparkPoints: 20,006

Fitness Minutes: 32,315

My Goals:
-eat a well balanced diet within the range of my calorie intake

-drink at least 8 glasses of water every day

-eat 5 fruit and vegetables every day

-sleep at least 7 hours each night

-walk at least 10,000 steps a day

-weigh 66 kg

-BMI of 23.0





My Program:
-Spark People food tracker
-Spark People fitness tracker
-Leslie Sansone walking videos
-pedometer
-nature walks
-playing sports with my kids
-January Challenge




Personal Information:
I love dancing, singing, reading, needle work, playing the violin, gardening, and most of all I love spending time with my family!

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Member Comments:
PAPA-T
8/27/2012 10:15:28 PM

Happy Birthday! Hope you have a great day! emoticon



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JUSGETTENBY42
8/27/2012 9:17:49 PM

emoticon



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HONEYBUNCH24
4/17/2012 1:27:16 PM

"Feeling healthy and feeling good about ourselves is not a luxury--it's an absolute necessity."

Have a emoticon Tuesday/week, my dear emoticon
emoticon emoticon and more emoticon
Sincerely, Gwen



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CHRYS13
2/25/2012 3:35:44 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"Satisfaction does not come with achievement, but with effort. Full effort is full victory."
Mahatma Gandhi



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BJSCHELL
2/18/2012 11:11:50 AM

emoticon On your emoticon



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