AYMELEK's SparkPage - You can't lose it if you don't move it!

AYMELEK

13,551
SparkPoints

December 2007

Starting weight and Goal weight... just a matter of time... and a whole heck of a lot of patience!

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You can't lose it if you don't move it!

I've stumbled and dusted myself off many times, and I've slowly been losing the weight. I know that it's not going to come off over night, and I need to be patient ... one of my weak points!

I know my faults, and I've come to accept that I am not perfect. There are days where I do not want to even look at my work out clothes, let alone actually get down there and get my butt moving. But I know if I don't, things will never change.

"To exist is to change; to change is to mature; to mature is to create oneself endlessly" - Henri Bergson

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I'm READY to be DONE!

I'm DONE telling myself that I cannot change.
I'm DONE making excuses!
I'm DONE beating myself up for the little things.
I'm DONE with "starting over" for the hundredth time.
I'm DONE eating out of pure boredom.

I'm ready to change. I'm ready to finally feel good about myself.

Why wait until "tomorrow" or "Monday" or even the New Years? Why not start now? What is stopping you from starting now? What could possibly change tomorrow that can't be done today?

Things are going to get much better around here!

Read More About AYMELEK (Updated May 14)

SparkFriends

SP_STAFF	MOUSEMARIE	JWHACKERS
MOIRYMOE	NHASLUND	LOSEBABYFAT07

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SparkTeams

Official Tame Your Sweet Tooth Challenge	Paleo Diet	Turbo FIRE!
Bustin' that Bulge on a Budget!	SparkPeople Official 5K Your Way Walk/Jog Program	Lansing

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My Ticker:

current weight: 242.0

242

221.5

201

180.5

160

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Profile

Member Since: 10/24/2006

SparkPoints: 13,551

Fitness Minutes: 6,787

My Goals:
Goals for May:
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* Exercise 3x a week
* Track food!!!
* Lose 10 lbs

Short Term:
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220: 5/27/11
210:
200:
190:
180:
170:
160:

Long Term:
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150 lbs!

My Program:
* Living on my own has allowed me to cook healthy meals I know I will enjoy.

* I want to get back to exercising 4x a week for 30 minutes.

Personal Information:
* I live in Western MI

* I deal with depression on a daily basis, but not letting that get the best of me!

* I come from a heavy family and try not to blame the 'genetics' card.

Other Information:
"This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say 'I can't' or 'I can.' It is a choice that will either make or break you for life."

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Give AYMELEK a Goodie | See All of My Goodies SparkGoodies:

Hearts
From:
JLR080500

Happy Birthday
From:
JADSDAYCARE

Balloons
From:
JLR080500

Happy Birthday
From:
DEERLADY45

Carnation
From:
FITKITTYMAMA

Cupcake
From:
LEN_VERSION31

Member Comments:

AJIOTAL
7/25/2012 10:09:55 PM

Hi!! I have been MIA for years and still dealing with this weight struggle but I think I got it down mentally now!! I think I "get it" and why I have not been truly successful... I hope all is well! :)

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BEEVICTORIOUS
6/30/2012 12:41:35 PM

I haven't been online in a while and I wanted to send you a Happy belated Birthday wish. For this awesome DONE GIRL, I wish you another great year of health, happiness and love! Keep up the great work! Have a Happy 4th of July!

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JIBBIE49
6/8/2012 11:36:46 PM

Done Girl, Your song is HAPPY belated BIRTHDAY TO YOU

In Gemini the Sun is active, restless and changeable. Gemini is often the "baby" in the family and is born to a father who is highly respected in the community. Gemini must watch out for injuries to the hands, shoulders, lungs, and arms. Gemini can have nerve problems and needs to learn to relax and control her mind. Yoga is good for her and Tai Chi.
You like plenty of variety in your everyday activities, in your friends, and even in your diet. Your interests are many and diverse--almost anything will attract your attention if only for a brief time. Truly, this is the sign of the jack-of-all-trades. As the story goes, you may find that unless you can develop your powers of perseverance, you may be the master of none. Your varied interests can result in a tendency for you to spread yourself too thin, sometimes failing to follow through on projects you've begun.
Being very curious, you want to know and experience as much as you can. Gemini is the sign of duality. You find it difficult to limit yourself to one job, to one relationship, or one hobby, as you constantly seek variety and mental adventure. You scatter your energies because you don't want to miss anything. You are a lifelong student, never tiring of learning new subjects. You collect facts and tidbits of data, but you may not always have the big picture.

To the Gemini person, communication is of utmost importance. You flourish on ideas, with a mind that is ever so quick and curious. You are a person who enjoys talking and writing. All sorts of communication ideas appeal to nature. You are aware of all that is going on around you, and you want to understand and participate in it all. You are hard to pin down, and even harder to beat in a debate. Your abilities of combining quick comprehension , and the communication of this comprehension to others, are the hallmarks of your sign. You can talk yourself into and out of situations with ease. Often Mercury people (Gemini's ruling planet is Mercury) take mischievous delight in disconcerting slower minds with their fast paced mental antics. You like to be around people, and you never do well working alone or on any routine type job.

Extremely friendly, you enjoy companionship, and really thrive on it. Just as you don't like to be without activity, you don't like to be alone. You are likely to have a very wide circle of friends with whom you enjoy many activities--movies, games, conversation, and such. You are naturally outgoing and possess a sparkling wit. You are apt to become quickly bored with conservative types that can't make a decision or agree with your need to impose change. Not being very introspective or reflective, often you don't understand your motivations or the motivations of others. So in many ways, relationships can be shallow and superficial. Your restless mercurial nature requires constant excitement and change, or you'll becomes very dispirited and morose.