AYLEA56   27,913
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My Husband, Jeff and I in Port Townsend back before I started losing weight & Spark People





Three of my grand kids, Lucie, James and Jacob





The fourth one, Grace, who was not in the picture with her siblings at the beach.



I have 6 pics in my gallery





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Picking up Steps and Miles

I use to be out going and enjoyed the outdoors. I now have Lupus and am needing to encourage myself to get back out there. I am walking preferably on less sunny days or with full sun protection. I am also riding a stationary bike at home. My energy level is low compared to the past but working on getting better.
I use to be out going and enjoyed the outdoors. I now have Lupus and am needing to encourage myself to get back out there. I am walking preferably on less sunny days or with full sun protection. I am also riding a stationary bike at home. My energy level is low compared to the past but working on getting better.




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 current weight: 6.2  over
 
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Profile

Member Since: 4/14/2011

SparkPoints: 27,913

Fitness Minutes: 11,422

My Goals:
Increase my energy level and core strength. Learn to get out more and not let Lupus keep me down.

I have a goal to walk from my home to Greenlake. Around the lake and back home for a total of 5+ miles.

Become more sociable with the friends I have and the new people I have been meeting.

Spend more time on my creative projects in painting, cross stitch and sewing.

My Program:
Using a stationary bike at home currently a little over 40 minutes a day 2 times a week and I wish to increase the minutes to 50 or more. Walking at least 3 to 5 times a week and increasing the length and speed.
I also do strength exercises and stretches through out the week.

Personal Information:
I live in North Seattle and would enjoy meeting and walking with others at parks and similar. I like nature and enjoy being able to see birds, plants and nature.

Other Information:
I enjoy creating art, I paint, cross stitch and other crafts. I enjoy a variety of music: new age, world music, some jazz, rock and opera. The types of books I like to read are varied as well mostly historical, non-fiction and variety of others.

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Workout Clothes
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Applause
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KRYS210

The Spark Book
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Rose
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AYLEA56

Balloons
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Balance Board
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AYLEA56




Member Comments:
WORKTHEGOAL
5/6/2012 6:19:14 AM

Thanks for my flower pot goodie - yellow is my absolute favourite colour! All those fitness minutes are mostly down to my recent zumbering mania lol!

Love Mandy x



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DONGR8NCHARNC
4/2/2012 12:48:38 AM

Thanks for adding me as a friend; I am doing likewise. It is wonderful to count you among my friends- we Butterflies have to stick together and support each other!

Denise
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MOMMA48
3/27/2012 8:17:37 AM

emoticon for the sweet and fun message! I love animals and I'm so glad you like the cute pic! Now, I wonder if I can train one of my cats to do that to one of my dogs -- the scary part, is I think I probably could -- they have such fun personalities--love 'em! And, I hope you have a lovely and fun day too, hun!



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LOOZINITNOW
3/4/2012 10:17:14 PM

Thank you for the kind words on my blog!



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HOPE2BMOMMA
2/15/2012 11:17:18 AM

Thanks for th spark goodie you are very kind. emoticon



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