AYLAMAY   7,354
SparkPoints
7,000-8,499 SparkPoints
 
   


I have 7 pics in my gallery





Awards






 
Aylamay's Lifestyle Work and Play Page

A long time ago in a galaxy far, far away, I saw THE SPARK online at Amazon and bought it on impulse. I read the whole book cover to cover and here I am. I finally decided to get busy and begin my own Spark program. "Why now?" you might be asking yourself. It is at just this point that all of my medical conditions are stable, as well as my biplar diorder and quasi-agorophobia. I was a the Doctor and her scale diagnosed me at as a hefty 192 pounds and I am 5' 3". I knew I had become ...
A long time ago in a galaxy far, far away, I saw THE SPARK online at Amazon and bought it on impulse. I read the whole book cover to cover and here I am. I finally decided to get busy and begin my own Spark program. "Why now?" you might be asking yourself. It is at just this point that all of my medical conditions are stable, as well as my biplar diorder and quasi-agorophobia. I was a the Doctor and her scale diagnosed me at as a hefty 192 pounds and I am 5' 3". I knew I had become extremely inactive, and I felt guilty about that. I need a change, so here I am.
Read More About AYLAMAY (Updated October 30)




SparkFriends



SparkTeams



My Ticker:

 current weight: 183.4 
 
183.4
175.05
166.7
158.35
150


 
Interact with AYLAMAY

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 10/7/2012

SparkPoints: 7,354

Fitness Minutes: 665

My Goals:
--Keeping a regular, acive life, using the Wellness and Recovery Action Plan by Copeland


--Spending regular time with my family and my extended family, as well as my friends

--exercise, of course!

My Program:
Because I have bipolar disorder, I need to follow a strict schedule. It involves scheduled bedtime and wakeup, scheduled meals and activities. When I don't adhere to a rigorous schedule, I rapidly decompensate and my life becomes very chaotic.

Personal Information:
I'm from Bolingbrook, Illinois, I was raised in the area, and have lived here my whole life. I'm not married, never have been. I have no children, but I have a niece and a nephew, who are my pride and joy. I also have 2 kitties, Maggie, and my big boomer, Brego Yoder.

 
 



Flame
From:
IGNITEME101

Happy Face
From:
SARAHTAIT

Embrace
From:
KATIZUMI2013

Pinwheel
From:
KIMBERLY0916

Happy Face
From:
DIETITIANBECKY

The Spark
From:
SP_STAFF




Member Comments:
MAESTRAPLANK12
12/19/2015 10:35:15 AM

emoticon Actions we take today affect how we live tomorrow. If we know what we want...if we listen to our heart's desire, write down our goals, and keep them in mind with every action we take...we create our dreams. We turn our wishes into goals and our goals into reality. We visualize the life we want and create it for ourselves.

Blessings today and always!

emoticon

Lynda



Report Inappropriate Comment
MAESTRAPLANK12
11/27/2015 8:56:45 AM

emoticon Aylamay, blessings today and always! I just want to share some thoughts about life.\ from Mother Teresa who has truly inspired me and continues to motivate me to become a better person.

Life is an opportunity, benefit from it.
Life is a beauty, admire it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it. '
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is life, fight for it.

I will continue living each day with an attitude of gratitude. So many opportunities await us if we only choose to become involved by truly living life fully one day at a time.

emoticon So blessed and happy to be your friend



Report Inappropriate Comment
MAESTRAPLANK12
11/17/2015 7:20:57 AM

emoticon emoticon emoticon emoticon

During my morning mediation and prayer time, I realized something very important......ATTITUDE. Do I truly have an Attitude of Gratitude? It's time for me to realize that my ATTITUDE toward the life I'm living and the people in it can have a tangible,. measurable and profound effect on what happens to me day by day. If I expect good, then surely good will come to me. If I try to each day to base my attitude and point of view on a spiritual foundation, I know it will change all the circumstances of my life for the better. Through daily communion with God my spirituality will be maintained.

During this month of November which celebrates THANKSGIVING may you and I remember to have an Attitude of Gratitude.......and may we continue to have it 365 days a year!

I am so thankful you are my emoticon emoticon



Report Inappropriate Comment
IAMBIZI
11/5/2015 11:07:07 PM

how are you? bizi from the bipolar forum.



Report Inappropriate Comment
MAESTRAPLANK12
10/28/2015 8:54:33 AM

emoticon This day is mine. It is unique. Nobody in the world has one exactly like it. It holds the sum of all my past experience and all my future potential. It belongs to me to do with whatever I like. I can fill it with joyous moments or ruin it with fruitless worry. If painful recollections of the past come into my mind, or frightening thoughts of the future, I will put them away. They cannot spoil today for me.

Today is my special gift from God. How will I use it? The less I let others affect it , the more serene and satisfying it will be for me.

emoticon Have a serene and satisfying day!



Report Inappropriate Comment
Member Comments Page (9 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page