Hi! Thanks to your encouragement and persistence, I tracked my food today. What a rude awakening that was. After reading my end of day calories, etc. I know that I have to get serious about my eating habits. I am going to pray, focus, and follow the SP plan. You're a blessing. Keep up the great work. Love, Mom 2161 days ago
Thank you so much for your constant encouragement. We walked to Bloomfield and back today. I went to water aroebics twice this week and Silver Sneakers twice this week. That's a re-start. I will eat better starting the beginning of next week which is tomorrow, Sunday. Will get back on track re. tracking calories. You're a great coach and motivator. Love you, Mom aka PoetWifeMom 2162 days ago
Thanks so much for your support. Your comments are always exactly what I need to hear and spot on! I am sorry about your asthma attack and hope that you are feeling better. I love your idea about taking actual lunch breaks.... shocking!! It's a 20th century relic, but I definitely feel like we should bring it back!