Hi there! I'm in Alaska and I'm thinking about joining TNT and shooting for the Mayor's 1/2 Marathon next june. . . right now I'm just starting C25K at my heaviest ever, ugh. Seeing stories like yours make it seem possible :o) 2714 days ago
Welcome to the Spark Washington team! Here are some MOTIVATIONS to help you succeed...
M ake short term goals O ut with the negative thoughts T hink of why you want it I magine how you will feel V isualize the future you A cknowledge your successes T reat yourself with respect I nvestigate new ideas and foods O bserve your healthy lifestyle N ever give up and never give in S upport one another