AWMMA1   17,992
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AWWMA1

I have enjoyed participating in the 5% challenge. Each time I become stronger, and it is easier for me pass up a yummy treat that I love to eat. I say pass up, because I am not going to give it up. I know what I like, but I also know that I don't need it, I just want it. If I feel like I am to big for my britches, then I am going to either have to pass up that treat or deal with the uncomfortable overlap. I really do not like overlap.

I have not made a personal challenge for ...
I have enjoyed participating in the 5% challenge. Each time I become stronger, and it is easier for me pass up a yummy treat that I love to eat. I say pass up, because I am not going to give it up. I know what I like, but I also know that I don't need it, I just want it. If I feel like I am to big for my britches, then I am going to either have to pass up that treat or deal with the uncomfortable overlap. I really do not like overlap.

I have not made a personal challenge for April. I believe I will just have a rest as long as I get in at least 60 to 120 minutes of exercise, either walking, cardio, lift, yard work or heaving cleaning. April is my month to regroup.

I didn't think that issues of the heart (emotions) could knock me down, but they did and now I am regrouping and will be make my come back in my own sweet time. I am shooting for May.

Read More About AWMMA1 (Updated April 10)




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Member Since: 1/7/2013

SparkPoints: 17,992

Fitness Minutes: 16,019

My Goals:
My goal is to get down to 130 pounds.
I am finding that my goal is not all about my weight. I must change my habits.
1. 10 minutes to each of my children (devoted only to them, not interruptions.
2.. Eat healthy at least 6 days a week
3. hard core cardio at lest 3 days a week
4. burn at least 2000 calories a day
5 take at least 10,000 steps
6. fill up my activity tracker.


My Program:
Check list for the 5% Challenge
*Have you got your gym clothes, runners, water bottle, etc. ready to go?
I have all my gym clothes, gym bag filled with all my needs, water bottles are all ready to go.
emoticon emoticon
*What is your exercise plan?
Gym at least 3 times a week, cardio, and strength training.
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Do 30 minutes cardio everyday during my lunch break or at recess.
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Run around my block at least twice at least once a week and work my way up to 4 times around without a walk in between. emoticon
Run the stairs (75 of them) at the park with my husband once a week. he runs them 10 times. That is my goal. I can do it 8 times now.



Other Information:
I like knitting for fun.
I like watching documentary, comedies, and movies that are based on true stories.

I enjoy doing things with my family.

I thing my husbands BBQ are the best I have ever tasted. He is the king of the BBQ. I can turn down other BBQ but not his.


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Member Comments:
CAROL_31649731
4/14/2015 3:45:10 PM

Little tid-bit I read over the weekend & wanted to share . . .

"Just take a bit of whatever you're craving and let it sit in your mouth for a count of 30. You'll fully relish the texture and flavors--and trick your brain into thinking you've eaten more!"

We are the Champions, my friend! We can rock this Challenge! emoticon emoticon emoticon



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CAROL_31649731
4/11/2015 11:02:53 PM

You did a fantastic job with the exercise challenge this week . . . such a Champion you are! Wow, 60 minutes every day! emoticon emoticon emoticon emoticon emoticon emoticon



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MARYANNSQUEST
4/7/2015 7:13:46 AM

Have a terrific Tuesday! Hugs



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MARYANNSQUEST
4/6/2015 8:59:42 PM

Hi Jeannie, emoticon

WooHoo! Hope you had a nice Easter! Thanks for being a fantastic emoticon and Chef!
Hugs emoticon
Maryann



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CAROL_31649731
4/4/2015 11:59:21 PM

Jeannie, hoping everything's okay. Not like you to be missing from team for so long. Spring 5% Challenge started today (official weight in). Missing you! Champions rock . . . see you there! emoticon emoticon



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