AWMMA1   22,777
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Summer 2013: I love this picture





one of my favorite photos of me when I was 4 years old.



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AWWMA1

My bags are packed I'm ready to go, just waiting for January get ready set go.

My exercise plan?
walking at recess, Gym at least 3 times a week, workout at home when not gym days for at least 60 minutes,
When life gets sticky as it usually does, I will not forget that I am God Begotten, and I will remember that my Lord is only a breath away.

part of my plan is to continue with the following.
My new challenges is to try not to complain so much. I ...
My bags are packed I'm ready to go, just waiting for January get ready set go.

My exercise plan?
walking at recess, Gym at least 3 times a week, workout at home when not gym days for at least 60 minutes,
When life gets sticky as it usually does, I will not forget that I am God Begotten, and I will remember that my Lord is only a breath away.

part of my plan is to continue with the following.
My new challenges is to try not to complain so much. I have realized that I have been doing way to much of that lately too.
I am going to add that into my daily challenges.
I am going to not complain for at least 1 hour out of each day. :)
this will make me aware of what I choose to talk about. Each time I find myself starting to speak negative I will do my best to think of something positive. It will be difficult at first but after a while it will become easy.
that is my new challenge.
Not so much loosing pounds but loosing negative thoughts. Then I will work on the pounds.
Read More About AWMMA1 (Updated December 19)




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Member Since: 1/7/2013

SparkPoints: 22,777

Fitness Minutes: 17,129

My Goals:
My goal is to get down to 130 pounds.
I am finding that my goal is not all about my weight. I must change my habits.
1. 10 minutes to each of my children (devoted only to them, not interruptions.
2.. Eat healthy at least 6 days a week
3. hard core cardio at lest 3 days a week
4. burn at least 2000 calories a day
5 take at least 10,000 steps
6. fill up my activity tracker.


My Program:
Check list for the 5% Challenge
*Have you got your gym clothes, runners, water bottle, etc. ready to go?
I have all my gym clothes, gym bag filled with all my needs, water bottles are all ready to go.
emoticon emoticon
*What is your exercise plan?
Gym at least 3 times a week, cardio, and strength training.
emoticon emoticon
Do 30 minutes cardio everyday during my lunch break or at recess.
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Run around my block at least twice at least once a week and work my way up to 4 times around without a walk in between. emoticon
Run the stairs (75 of them) at the park with my husband once a week. he runs them 10 times. That is my goal. I can do it 8 times now.



Other Information:
I like knitting for fun.
I like watching documentary, comedies, and movies that are based on true stories.

I enjoy doing things with my family.

I thing my husbands BBQ are the best I have ever tasted. He is the king of the BBQ. I can turn down other BBQ but not his.


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Member Comments:
CAROL_31649731
2/14/2016 12:42:44 AM

Jeannie, I know it's frustrating when that scale won't move, but look at where you started and how far you've come. Dr has me on new blood pressure meds, which is causing weight gain, so mine keeps going up and up, but I'm determined to not let me stop me. Even if the scale doesn't move very quickly, we're doing our body good by eating healthy & moving more. We have to trust that the rest will follow along if we keep at it. Like you said, no excuses ... just keep going! We are the Champions afterall... and that's how we do it!



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BUGTRAIN
2/9/2016 9:31:27 PM

Mini-challenge for you: Change YOUR focus ...

Focus on: What you can do, not what you can't do
Focus on: What foods you can have, not foods you can't have
Focus on: How far you've come, not how far you have to go
Focus on: What you're doing right, not what you're doing wrong

Say "I don't ..." instead of "I can't ..." It puts the power to choose in YOUR hands. YOU are in control because You are a Champion! emoticon emoticon



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AY_BEAUTIFUL89
2/8/2016 6:28:07 PM

Hey, how have you been?!?!

I've been SOOO busy! I total forgot about the last challenge. My uncle passed, engagement broke off, and my job is often overwhelming. Nonetheless, I'm here. I'm back, and hoping to be consistent! emoticon



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SKCASON
2/8/2016 12:28:36 PM

Don't worry about the gains. Just concentrate on eating right and exercise and that is the most important thing. You are doing a fantastic job with the challenge, keep it up.

I know for me that once I start stressing about my weight it just keeps on going up. When I stop stressing about it is when it starts to go down. I know, I know, easier said than done.

emoticon



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BUGTRAIN
2/2/2016 8:40:42 PM

Mini-challenge for you: "TIDY UP"

Set aside 5 or 10 minutes every day .... to straighten up something, whether it be your desk, a cluttered table, junk drawer, or the kitchen counter. Return items to their rightful places, recycle, and put papers you need to go through in a folder for later.

A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. Cleaning up even one small physical space can help clear mental space, allowing you to be more efficient the rest of the day.



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