Summer 2013: I love this picture
one of my favorite photos of me when I was 4 years old.
My Exercise plan for Summer Challenge
I am going to - put an extra pair of runners and hat in the car so you are ready to walk any time. (I liked that idea)
1. T-25 (it runs 10 weeks, I am starting the second half today, but I am going to keep going start it over when I am done until I can do each 25 minute session with out modification.
2. I am going to go the gym 2 times a week to workout with my group of ladies
3. Do at least 2 CIZE dances a week, they are so fun to do.
4. Run at least 5 miles Saturday and Sunday
5. Walk at least 1 intentional mile a day.
Finally Starting July 1st through the end of the challenge.
3000 crunches a month (crunches can be standing, on the ball, on the floor, rushing twist or bicycle, just so I get 3000 for the month) 100 per day
200 pull up (this is to prepare for the rope climb in the mud run)
1000 push ups
30 minutes of planks (about 1 minute per day)
My exercise plan?
walking at recess, Gym at least 3 times a week, workout at home; I invested in Shawn T CIZE and a weight watchers ab workout. running on Saturdays and maybe a dance video as well.
When life gets sticky as it usually does, I will not forget that I am God Begotten, and I will remember that my Lord is only a breath away.
I will continue with my goals of the past.
part of my plan is to continue with the following.
My new challenges is to try not to complain so much. I have realized that I have been doing way to much of that lately too.
I am going to add that into my daily challenges.
I am going to not complain for at least 1 hour out of each day. :)
this will make me aware of what I choose to talk about. Each time I find myself starting to speak negative I will do my best to think of something positive. It will be difficult at first but after a while it will become easy.
that is my new challenge.
Not so much loosing pounds but loosing negative thoughts. Then I will work on the pounds.
My goal is to get down to 130 pounds.
I am finding that my goal is not all about my weight. I must change my habits.
1. 10 minutes to each of my children (devoted only to them, not interruptions.
2.. Eat healthy at least 6 days a week
3. hard core cardio at lest 3 days a week
4. burn at least 2000 calories a day
5 take at least 10,000 steps
6. fill up my activity tracker.
Check list for the 5% Challenge
*Have you got your gym clothes, runners, water bottle, etc. ready to go?
I have all my gym clothes, gym bag filled with all my needs, water bottles are all ready to go.
*What is your exercise plan?
Gym at least 3 times a week, cardio, and strength training.
Do 30 minutes cardio everyday during my lunch break or at recess.
Run around my block at least twice at least once a week and work my way up to 4 times around without a walk in between. emoticon
Run the stairs (75 of them) at the park with my husband once a week. he runs them 10 times. That is my goal. I can do it 8 times now.
I like knitting for fun.
I like watching documentary, comedies, and movies that are based on true stories.
I enjoy doing things with my family.
I thing my husbands BBQ are the best I have ever tasted. He is the king of the BBQ. I can turn down other BBQ but not his.
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