25,000-29,999 SparkPoints 26,887

Summer 2013: I love this picture

one of my favorite photos of me when I was 4 years old.


Miss You

Gold Star


Interact with AWMMA1
Add as SparkFriend Send Private Message Leave Comment

My Exercise plan for Winter Challenge
I am going to - put an extra pair of runners, scarf and a hat in the car so I am ready to walk any time. (I liked that idea)

1. Tummy challenge workout with my workout ladies at the gym
10 exercises start with 10 each and work up. Wow it is challenging

2. I am going to go the gym 2 times a week to workout with my group of ladies

3. Run at least 10 miles a week, and walk at last 10 miles a week

4. register for Run the Edge 2017 miles in a year (4 team mates)

5. eat clean at least 4 days a week. My goal is every day but have to have to be realistic

When life gets sticky as it usually does, I will not forget that I am God Begotten, and I will remember that my Lord is only a breath away.
I will continue with my goals of the past.
part of my plan is to continue with the following.
My new challenges is to try not to complain so much. I have realized that I have been doing way to much of that lately too.
I am going to add that into my daily challenges.
I am going to not complain for at least 1 hour out of each day. :)
this will make me aware of what I choose to talk about. Each time I find myself starting to speak negative I will do my best to think of something positive. It will be difficult at first but after a while it will become easy.
that is my new challenge.
Not so much loosing pounds but loosing negative thoughts. Then I will work on the pounds.

Member Since: 1/7/2013

Fitness Minutes: 19,064

My Goals:
My goal is to get down to 130 pounds.
I am finding that my goal is not all about my weight. I must change my habits.
1. 10 minutes to each of my children (devoted only to them, not interruptions.
2.. Eat healthy at least 4 days a week
3. hard core cardio at lest 3 days a week
4. burn at least 2000 calories a day
5 take at least 20,000 steps
6. fill up my activity tracker.

My Program:
Check list for the 5% Challenge
*Have you got your gym clothes, runners, water bottle, etc. ready to go?
I have all my gym clothes, gym bag filled with all my needs, water bottles are all ready to go.
emoticon emoticon
*What is your exercise plan?
Gym at least 3 times a week, cardio, and strength training.
emoticon emoticon
Do 30 minutes cardio everyday during my lunch break or at recess.
Run around my block at least twice at least once a week and work my way up to 4 times around without a walk in between. emoticon
Run the stairs (75 of them) at the park with my husband once a week. he runs them 10 times. That is my goal. I can do it 8 times now.

Personal Information:

Other Information:
I like knitting for fun.
I like watching documentary, comedies, and movies that are based on true stories.

I enjoy doing things with my family.

I thing my husbands BBQ are the best I have ever tasted. He is the king of the BBQ. I can turn down other BBQ but not his.

Read More About AWMMA1 - Profile Information moved here. (Updated January 7)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
Total SparkPoints: 26,887
SparkPoints Level 14
Login to Leave Comment
Member Comments (290):  123Next >Last >>