*shrug* Only God!! It stops becoming a choice I make each day and started becoming a routine. There is no question that I'm going to pack breakfast lunch and snacks to take to work. There is no question that I'm going to the gym.
And on the days I don't go I don't beat myself up. I go the next day. You have to find your "rhythm" and stick to it.
Someting you can stick with forever. YOU CAN DO IT. Make it a habit! 1594 days ago