AWHITMIRE2   262
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250-499 SparkPoints
 
 
Me at my Goal Weight! Cannot wait to see "me" again!!



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It's A Lifestyle Change, Not a Yo-Yo Diet

Hey Y'all, my husband and I have 6 children and 5 grandchildren between us! Looking to make a healthier lifestyle change and have 2013 be our best year yet! Huge South Carolina Gamecock Fans!!
Hey Y'all, my husband and I have 6 children and 5 grandchildren between us! Looking to make a healthier lifestyle change and have 2013 be our best year yet! Huge South Carolina Gamecock Fans!!




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Member Since: 2/14/2013

SparkPoints: 262

Fitness Minutes: 144

 
 



The Spark
From:
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Member Comments:
TUDI4480
2/16/2013 11:39:06 PM

emoticon emoticon ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey!
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IT-IS-WHATITIS
2/16/2013 10:49:20 PM

WELCOME! Nice to have you with us! I love my Sparkworld, and so will you!

So AWESOME you and your husband is doing this journey together! It will make it much more fun as you become healthier!

Here are tips I put together to share with each new Sparkperson I meet. I hope it will be a help to you as you work toward reaching your goals!

The site can be overwhelming, take your time. Learn one topic at a time, when you get comfortable with it, move on to another area of the site. Soon you will be using all the tools SP has to offer, and loving it!

If you get stuck, and have a technical question about the site, here is a link to the Customer Support Team that is eager to help you:
http://www.sparkpeople.com/community/hel
p_support.asp
(only technical questions, if you have a nutrition, fitness, or health question, post the question in the Forums, other Spark members will eagerly try to help you!

Use your Spark Points (click on view SparkPoints) as a map to the site. It is a good way to learn your way around and you can earn points to send yourself or others Sparkgoodies.

Go back to your Start Page if you get lost, you can get almost anywhere from there.

Be sure to use the nutrition tracker. You can ensure you are getting the proper nutrients as well as tracking your caloric intake and this is so important to any weight loss journey.
Never "diet" again! Keep focusing on living a healthier lifestyle!

Read the book, THE SPARK for guidance, motivation and inspiration!
Check out SPARKCOACH.com for extra support, motivation, and inspiration. I joined it, and LOVING IT! Great way to stay accountable!

Log on everyday to stay focused!

NEVER QUIT!! NEVER GIVE UP!
THINK POSITIVE! If you have a bad day, let it go.
Wake up to a new day, fresh start!

One of my favorite SP quotes (from BobbyD31)
"Remember we all have Setbacks:
ACCEPT it, HANDLE it, and MOVE ON!

Remember, this is a LIFETIME JOURNEY!!

The online community on the site is wonderful! We are all here to offer support when you need it, and celebrate your successes with you. Any type of interest you have, there will be a Sparkteam for it!

Stop by my Sparkpage anytime and let me know how you are doing! I would love to hear from you!

Enjoy your journey to a healthier you!

Have FUN along the way!
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PRANA_DANCER
2/16/2013 8:37:59 AM

Welcome, from the Twin Cities, MN!

It's wonderful that you and your husband signed up together and are viewing this as a lifestyle change, and not just a diet. Lifestyle changes are far more long lasting.

I wish you success and happiness! Good luck!



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KILLRBEE18
2/16/2013 1:50:16 AM

Welcome aboard -- you and your husband! Now stop the typing and let's get this task completed (Ooorah)! BTW KillRbee18 is from the "Great Northwest -- Port Orchard WA"



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