AWHITE05

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Turn 39 in March let's tackle this weight once and for all




To blessed to be stressed




All smiles been natural since 2002


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AWHITE05

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PRECIOUSSHERELL
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 current weight: 233.0 
 
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Comments
  • v ZAHTAYLOR
    HI !!! Thanks for welcoming me to the site! I appreiate the kind words and I wish you luck on this journey! emoticon
    2677 days ago
  • v PRECIOUSSHERELL
    Heeey there Miss lady ! So happy to here from you and to here that your are doing great & shedding those lb's !! You look absolutely stunning !! Keep up the good work !! emoticon emoticon emoticon emoticon emoticon
    2678 days ago
  • v SHEETACULAR
    I just stopped by to say hey! It looks like your going strong and the hair looks lovely as always. Keep up the good work.

    2702 days ago
  • v MELTNSUE
    I've got two boys also (three if you count my husband emoticon ). They are older 14 & 8 and though they are probably more independent than your boys, they are a huge distraction when they are around.

    I workout at 4:30am every morning to make sure that nothing gets in the way. Sounds drastic but I had to ask myself; how bad do you want it???

    I wanted it BAD emoticon

    As far as your cardio, I would think that low impact steady state cardio 3 days per week (the days you don't do the Pump class) would be best but check with your doctor. I would stay away from any high intensity cardio. My husband has an enlarged heart and he has to be careful also.

    Also, how's your eating? You are doing a Body Pump class 3 days a week. Are you eating clean? Are you eating enough? Take a look because your nutrition is 80% of this whole body equation.

    Hope that helps.
    Take Care,
    Sue emoticon
    2707 days ago

    Comment edited on: 3/29/2009 9:53:21 PM
  • v MELTNSUE
    Congrats on your 15lb loss! emoticon That 40th birthday has serious goal power. That's what finally worked for me emoticon . Let me know if I can help.
    Take care,
    Sue
    2707 days ago
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