AWHITE05   2,074
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Turn 39 in March let's tackle this weight once and for all





To blessed to be stressed





All smiles been natural since 2002



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Natural Diva drops the weight

I am 38 years old and mother of two children. I have heart disease and I am tired of the weight struggle. I am determined to not enter the 40's overweight. I now understand the phrase "To blessed to be stressed" I am praying for people who are not positive and placing myself around people who are.
I am 38 years old and mother of two children. I have heart disease and I am tired of the weight struggle. I am determined to not enter the 40's overweight. I now understand the phrase "To blessed to be stressed" I am praying for people who are not positive and placing myself around people who are.




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 current weight: 233.0 
 
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Member Since: 2/6/2009

SparkPoints: 2,074

Fitness Minutes: 2,731

My Goals:
To average 1 to 2 pounds loss once a week and continue to add muscle.

My Program:
1 hours of cardio three times a week and Body Pump(Weight class at Golds Gym)3 times a week and Sunday is a day of rest.

Personal Information:
I leave in Texas have been married for 10 years mother of 2 and my hubby is into body building.

Other Information:
I love coming up with natural hair styles, movies, reading, singing, and hanging out with friends.

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Member Comments:
ZAHTAYLOR
4/28/2009 3:03:46 PM

HI !!! Thanks for welcoming me to the site! I appreiate the kind words and I wish you luck on this journey! emoticon



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PRECIOUSSHERELL
4/27/2009 2:30:15 PM

Heeey there Miss lady ! So happy to here from you and to here that your are doing great & shedding those lb's !! You look absolutely stunning !! Keep up the good work !! emoticon emoticon emoticon emoticon emoticon



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SHEETACULAR
4/3/2009 7:59:50 AM

I just stopped by to say hey! It looks like your going strong and the hair looks lovely as always. Keep up the good work.




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MELTNSUE
3/29/2009 9:48:05 PM

I've got two boys also (three if you count my husband emoticon ). They are older 14 & 8 and though they are probably more independent than your boys, they are a huge distraction when they are around.

I workout at 4:30am every morning to make sure that nothing gets in the way. Sounds drastic but I had to ask myself; how bad do you want it???

I wanted it BAD emoticon

As far as your cardio, I would think that low impact steady state cardio 3 days per week (the days you don't do the Pump class) would be best but check with your doctor. I would stay away from any high intensity cardio. My husband has an enlarged heart and he has to be careful also.

Also, how's your eating? You are doing a Body Pump class 3 days a week. Are you eating clean? Are you eating enough? Take a look because your nutrition is 80% of this whole body equation.

Hope that helps.
Take Care,
Sue emoticon

Comment edited on: 3/29/2009 9:53:21 PM

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MELTNSUE
3/29/2009 5:47:04 PM

Congrats on your 15lb loss! emoticon That 40th birthday has serious goal power. That's what finally worked for me emoticon . Let me know if I can help.
Take care,
Sue



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