AWBROWN40
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I hope I have it correct this time...I've reset my goals at least 3 times....but I hope to have my caloric intake and the amount I need to lose correct this time around! =)

Member Since: 8/31/2011

Fitness Minutes: 13,910

My Goals:
My short-term goal is purely because of vanity...I want to lose weight and be thin and strong and look good in my clothes! lol My long-term however is to maintain it (once lost) and to be healthy.


My Program:
I sign in to sparkle people everyday (well the weekends are hard to do that but i try), so with that being said I need to set up what i'll be having for breakfast lunch, and dinner now so i don't overdo anything this weekend. I'm waking up at 4:30 to workout with weights/resistance training. And when I get home from work I do cardio for 45-60 minutes (depending on the days I did resistance training). I have 2 dresses stuck to my frig so that everytime I want something to eat, i remind myself of my goals and not to take in empty calories but to eat with a purpose and I'm drinking PLENTY of water. With the strenuous workout plan I no longer have a hard time going to sleep nor waking up! Who knew! :)



Personal Information:


Other Information:
I love James Patterson novels (in particular the Alex Cross series but i also love the Lindsey Boxer ones as well), Nora Roberts is another fave author of mine, and Patricia Cornwell. So needless to say mysteries, with a twinge of romance stuck in there somewhere are my faves! I absolutely love Old School R&B music, 70's & 80's rock n roll, some alternative, and only the new country. And another hobby of mine is cooking...i absolutely love it! Now the trick is learning how to cook in a way that's beneficial to me and my daughter!




Read More About AWBROWN40 - Profile Information moved here. (Updated January 4)




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