AVOVATA

SparkPoints
 
Photos





Here's a full body shot, finally. This is me with my son, Isaac. 145 lbs, 7lbs down at this point.






SparkGoodies

Candy Cane
From:
SUNSHINE6442

Rose
From:
TWILAQ1

Holly
From:
LUVS2BIKE101
Awards

 
Interact with AVOVATA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hello, I'm from Vancouver Island on the west coast of Canada. I joined spark because I want to change my sedentary habits, and learn more about the way I eat.

I used to be very active when I was younger, walking everywhere, playing volleyball, and going for hikes, but after becoming a mother this changed. Suddenly getting as much done as possible was more of a priority, and so I drove everywhere I went.

I also considered myself a very healthy eater. I still do, but I just assumed I could lose weight by increasing my activity and reducing my portion size. This didn't seem to produce any results at all. I had no idea how many calories I was consuming to begin with. Even though I was eating healthy food, I was eating a lot of it. Plus, I had no idea how little fiber I was getting, among other things.

So far I've been pretty impressed with this site. I'm not an organized person at all, so I like having my strength exercises chosen for me, and everything scheduled as it should be. I feel more accountable now. I'm not really following the scheduled meals the same way. I keep them turned on as a guide, but I am a very choosy consumer. There are many products I won't purchase, because I don't want to support the company. Plus, I'm also into eating whole foods as much as possible, so no egg white omelets for me.

So far things have being going pretty well. I'm excited, and optimistic, and Iook forward to meeting some of you around here.



Member Since: 6/25/2010

Fitness Minutes: 17,743

My Goals:
My first goal is to get down to 130 lbs. I am comfortable at that weight.
Ideally, I'd like to get down to 125 lbs, but I'm starting with 130, and I'll reassess things at that point.
I've reached the goal of wearing a bikini although I'm not proud of the fit necessarily every day. Now, I'd like to leaner, more toned, rather than just smaller.


My Program:
I've removed bread and pasta from my diet, for the most part. I'm eating a more Japanese inspired diet.

Starting this month I will be doing hot yoga a minimum of three times a week. I hope to be going for more walks, and the occasional swim as well. I also may supplement with resistance training or the occasional turbojam or turbofire class as the mood strikes me.



Personal Information:
I'm from Vancouver Island on the west coast of Canada.
I am 37, and I homeschool my 8 year old son. I am a recovering vegetarian, and my wonderful husband is vegan.
I used to be a radio dj playing mostly jam band music. I love the Grateful Dead, and bluegrass, and just about every kind of music imaginable.
I'm an artist, and an avid knitter. I'm looking forward to using less yarn to make my clothes.


Other Information:
I love Tom Robbins books, books on ayurveda and other methods of alternative healing/living.




Read More About AVOVATA - Profile Information moved here. (Updated July 4)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
My Ticker:
 current weight: 122.0 
 
152
144.5
137
129.5
122
Login to Leave Comment
Comments
  • v TX.PATRICIA
    emoticon emoticon

    "There is nothing on this earth to be prized more than true friendship." ~ St. Thomas Aquinas

    Have an awesome weekend!

    emoticon

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    1574 days ago
  • v UNSTOPPABLE_
    º ✴ º ° º ✴ º ° º ✴ º ° º ✴ º
    Happiness keeps you Sweet,
    Trials keep you Strong,
    Sorrows keep you Human,
    Failures keep you Humble,
    Success keeps you Glowing,
    But .... Only Friends ....
    Keep You Going !!!
    º ✴ º ° º ✴ º ° º ✴ º ° º ✴ º
    ..............° º ✴ º °
    ................(¸.•´¯)
    ..................¸.•´
    .................(.*
    ...................✴
    1580 days ago
  • v UNSTOPPABLE_
    emoticon emoticon emoticon
    ♥♥.•*°*•.¸.•*°
    .•*°*•.¸.•*°♥♥
    ♥♥.•*°*•.¸.•*°
    Stopping in to give you.....
    Some Drive-by Hugs!!
    ♥♥.•*°*•.¸.•*°
    .•*°*•.¸.•*°♥♥
    ♥♥.•*°*•.¸.•*°
    emoticon emoticon emoticon
    1583 days ago
  • v SHAKENMA
    emoticon
    1584 days ago
  • v UNSTOPPABLE_
    Just counting my Blessings today & wanted to
    thank you for being such a big part of my life.
    ¸¸.✫*¨*.¸¸.✶*¨`*¸¸.*¨*.¸¸.
    Hope you had an awesome day!
    ✶*¨`*¸¸.✫*¨*.¸¸.✶
    Hugs, Teresa
    *¨`*¸¸.✫*¨*.¸¸.✶*¨`*
    1585 days ago
Member Comments (306):  << First< Previous23456Next >Last >>