AVAMARIE62   27,078
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Healthy Lifestyle One Choice at a Time

I have been a yo yo dieter for most of my life, it's become tiresome and I don't want to do it any more. It has taken time to realize that I needed to change my attitude towards food and understand that diets do not work. Now, I am committed to a healthy lifestyle for the long term. On September 23, 2013 I started going to a gym. There I have been introduced to the wonderful world of Cardio, ST, Mat, Bosu, Fitness ball and Flexibility exercises. Step by step I am improving and most ...
I have been a yo yo dieter for most of my life, it's become tiresome and I don't want to do it any more. It has taken time to realize that I needed to change my attitude towards food and understand that diets do not work. Now, I am committed to a healthy lifestyle for the long term. On September 23, 2013 I started going to a gym. There I have been introduced to the wonderful world of Cardio, ST, Mat, Bosu, Fitness ball and Flexibility exercises. Step by step I am improving and most definitely this has had a positive impact on my weight loss, mood and endurance!
Read More About AVAMARIE62 (Updated January 8)




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 current weight: 171.0 
 
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Member Since: 5/20/2013

SparkPoints: 27,078

Fitness Minutes: 15,503

My Goals:
Eat healthy real food.
Be more active.
Self improvement.
Focus on replacing bad unhealthy habits with good healthy ones for the long term and the excess weight will take care of itself.

My Program:
I have greatly reduced processed foods from my diet and replaced them with lots of in season fresh fruits and vegetables. I am soda free since August 2013.

September 2013, I began a gym workout program which includes Cardio, Strength Training, Fitball, Bosu, Mat and Flexibility exercises of which I do 3 - 4 times per week.

October 2013, I walked my first 5K. Who knows maybe next time I will walk/jog it!

Personal Information:
I'm Ava and I live in beautiful Greece.
I love animals and have several kitties.

Other Information:
Change your thoughts and you change your world.
-Norman Vincent Peale

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Member Comments:
NANA-B-FITZ
8/15/2015 6:01:14 PM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
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NANA-B-FITZ
8/10/2015 1:51:26 PM

emoticon Spark Buddie,

My message to help motivate you & ( Especialy ) Me this week is

“Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter

Have a Fabulous Week !!!
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Bella



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B-N-ME
7/26/2015 4:18:08 PM

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Have a WONDERFUL vacation!!

Liz



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NANA-B-FITZ
7/24/2015 8:13:11 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
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NANA-B-FITZ
7/17/2015 8:40:13 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
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