AVAMARIE62   24,858
SparkPoints
20,000-24,999 SparkPoints
 
 













I have 28 pics in my gallery





Awards






 
Healthy Lifestyle One Choice at a Time

I have been a yo yo dieter for most of my life, it's become tiresome and I don't want to do it any more. It has taken time to realize that I needed to change my attitude towards food and understand that diets do not work. Now, I am committed to a healthy lifestyle for the long term. On September 23, 2013 I started going to a gym. There I have been introduced to the wonderful world of Cardio, ST, Mat, Bosu, Fitness ball and Flexibility exercises. Step by step I am improving and most ...
I have been a yo yo dieter for most of my life, it's become tiresome and I don't want to do it any more. It has taken time to realize that I needed to change my attitude towards food and understand that diets do not work. Now, I am committed to a healthy lifestyle for the long term. On September 23, 2013 I started going to a gym. There I have been introduced to the wonderful world of Cardio, ST, Mat, Bosu, Fitness ball and Flexibility exercises. Step by step I am improving and most definitely this has had a positive impact on my weight loss, mood and endurance!
Read More About AVAMARIE62 (Updated January 8)




SparkFriends



SparkTeams



My Ticker:

 current weight: 170.0 
 
222
206
190
174
158


 
Interact with AVAMARIE62

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 5/20/2013

SparkPoints: 24,858

Fitness Minutes: 15,448

My Goals:
Eat healthy real food.
Be more active.
Self improvement.
Focus on replacing bad unhealthy habits with good healthy ones for the long term and the excess weight will take care of itself.

My Program:
I have greatly reduced processed foods from my diet and replaced them with lots of in season fresh fruits and vegetables. I am soda free since August 2013.

September 2013, I began a gym workout program which includes Cardio, Strength Training, Fitball, Bosu, Mat and Flexibility exercises of which I do 3 - 4 times per week.

October 2013, I walked my first 5K. Who knows maybe next time I will walk/jog it!

Personal Information:
I'm Ava and I live in beautiful Greece.
I love animals and have several kitties.

Other Information:
Change your thoughts and you change your world.
-Norman Vincent Peale

Profile Image





 
 



Thank You Card
From:
WOOZKAT

Bullseye
From:
YO~YOLANDA

Fruit Salad
From:
-THINQ-

Fruit Basket
From:
SHERILEEAZ

Peppers
From:
FITJEN48

Spices
From:
YO~YOLANDA




Member Comments:
MARGE000
5/18/2015 10:22:27 PM

Thanks for the goodie.



Report Inappropriate Comment
B-N-ME
5/18/2015 9:49:00 AM

Have a Marvelous Monday! !



Report Inappropriate Comment
FITJEN48
5/12/2015 8:19:29 PM

Hi Ava. So glad to be on a challenge team with you. Love your Norman Vincent Peale quote in your profile. Have a great 12 weeks! emoticon emoticon



Report Inappropriate Comment
KCSMOM9
1/25/2015 2:44:26 PM

Ava I'm so glad to hear you are doing great and have a good mindset this round. I am a Honey Badger again and love it! I did OK last round, but the holidays did me in and I gained everything I lost. I am really going to push myself this round, and get closer to my goal. emoticon



Report Inappropriate Comment
KCSMOM9
1/23/2015 10:42:18 AM

Be strong this weekend!



Report Inappropriate Comment
Member Comments Page (132 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page