AUTUMNHOPE   13,258
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Nillapepsi had this on one of her blogs.I was touched by it . Check out her page you'll be inspired.



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40 & hoping for a mindset change

41 now & I've struggled with weight issues my whole life. I think about food constantly.What to eat & how to overcome it.I'm addicted to carbs.I do know how & what to eat healthy & do well until I binge on carbs & have my emotional eating sessions.I'm the heaviest I've ever been & most days feel my addictions won.
I'm a widow & the mother of a 20 year old Autistic son. I love God,my family,the outdoors,how exercise makes me feel,cooking,helping people feel better,movies & laughing.
41 now & I've struggled with weight issues my whole life. I think about food constantly.What to eat & how to overcome it.I'm addicted to carbs.I do know how & what to eat healthy & do well until I binge on carbs & have my emotional eating sessions.I'm the heaviest I've ever been & most days feel my addictions won.
I'm a widow & the mother of a 20 year old Autistic son. I love God,my family,the outdoors,how exercise makes me feel,cooking,helping people feel better,movies & laughing.




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Member Since: 6/10/2010

SparkPoints: 13,258

Fitness Minutes: 6,860

My Goals:
Really an active member since 2/13/13
To not let food & the thought of eating consume my thoughts
- Go one week without binging in July
- Complete the Billy Blanks boot camp 30 min.

Goal MET 6/6/13 YAY!
- To be under 200 by 6 /21
Goal met 6/21/13
- Continue reaching out to friends & teams to relieve some of the stress I deal with daily

- Be able to pull myself across a few monkey bars

My Program:
-I make healthy food choices & allow small treats now & again
-I am drinking much less Diet Pepsi. It causes me carb & sugar cravings.
- I'm trying to not eat things with sugar substitutes for the same reason
- I try to eat my dinner 5:00 or after. has helped by binging. Also, I save cals for a snack at night
- I try to get in a 15-30 min routine 6 days a week & move while I watch TV

Other Information:
Two roads
diverged in a wood ,
and I took the one
less traveled by
and THAT has made all
the difference.
- Robert Frost

I live by faith
and not by sight
2CORINTHIANS 5:7

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Rollerblades
From:
BROADBRUSH

Wings
From:
MSHEL7

Flower Pot
From:
TMRGRANNY

Green Tea
From:
MSHEL7

Sunshine
From:
MSHEL7

Megaphone
From:
BLESSED2BEME




Member Comments:
BLESSED2BEME
1/14/2014 4:03:04 PM

Missing you my friend! Hope you are finding joy and peace in your life.



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AWESOMECHELZ
1/13/2014 9:15:36 PM

How are you? Your Feed is gone so I don't see your name there anymore. I am worried about you....the silence. Are you okay? I miss hearing from you and I pray for you and your son. Did the home placement work out? Are you upset if it did? emoticon emoticon
LOVE, CHELSEA



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HEIDERELLA
1/8/2014 1:24:57 AM

I was so glad to hear from you! After I quit smoking, I kind of stopped doing anything else good for myself! Now that the holidays are over, I decided to get my butt back in gear! My health is great, my doctors love me!!!! Sending to you prayers for strength and peace in your heart! Keep going!!! emoticon



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PIXIE-LICIOUS
1/5/2014 4:01:41 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




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MSTWOMOONS002
1/1/2014 4:36:47 PM

My Dear Friend Hope;

I have missed hearing from you, yet I know that God has you organizing your life and the people & stressing issues you have to contend with at this time & space.

Honey all I can say is I'm here for you as your friend, just hold on to the fact that things will change, they can get better, there are so many people praying for you to find your way through all this turmoil, the sea's don't always have to be choppy & frantic, the waters will calm and you will find your way through all of this, You have the strength to deal with this honestly you need to be strong this will all be over soon. Things change sometimes when you least expect it to do so, on God's timing not ours You are learning something for your soul's advancement.

Take care my dear friend, I'm praying for you.

Many Blessings Always Debby emoticon emoticon emoticon emoticon



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