AUTUMNHOPE   13,258
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Nillapepsi had this on one of her blogs.I was touched by it . Check out her page you'll be inspired.



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40 & hoping for a mindset change

41 now & I've struggled with weight issues my whole life. I think about food constantly.What to eat & how to overcome it.I'm addicted to carbs.I do know how & what to eat healthy & do well until I binge on carbs & have my emotional eating sessions.I'm the heaviest I've ever been & most days feel my addictions won.
I'm a widow & the mother of a 20 year old Autistic son. I love God,my family,the outdoors,how exercise makes me feel,cooking,helping people feel better,movies & laughing.
41 now & I've struggled with weight issues my whole life. I think about food constantly.What to eat & how to overcome it.I'm addicted to carbs.I do know how & what to eat healthy & do well until I binge on carbs & have my emotional eating sessions.I'm the heaviest I've ever been & most days feel my addictions won.
I'm a widow & the mother of a 20 year old Autistic son. I love God,my family,the outdoors,how exercise makes me feel,cooking,helping people feel better,movies & laughing.




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 current weight: 174.0 
 
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Member Since: 6/10/2010

SparkPoints: 13,258

Fitness Minutes: 6,860

My Goals:
Really an active member since 2/13/13
To not let food & the thought of eating consume my thoughts
- Go one week without binging in July
- Complete the Billy Blanks boot camp 30 min.

Goal MET 6/6/13 YAY!
- To be under 200 by 6 /21
Goal met 6/21/13
- Continue reaching out to friends & teams to relieve some of the stress I deal with daily

- Be able to pull myself across a few monkey bars

My Program:
-I make healthy food choices & allow small treats now & again
-I am drinking much less Diet Pepsi. It causes me carb & sugar cravings.
- I'm trying to not eat things with sugar substitutes for the same reason
- I try to eat my dinner 5:00 or after. has helped by binging. Also, I save cals for a snack at night
- I try to get in a 15-30 min routine 6 days a week & move while I watch TV

Other Information:
Two roads
diverged in a wood ,
and I took the one
less traveled by
and THAT has made all
the difference.
- Robert Frost

I live by faith
and not by sight
2CORINTHIANS 5:7

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Rollerblades
From:
BROADBRUSH

Wings
From:
MSHEL7

Flower Pot
From:
TMRGRANNY

Green Tea
From:
MSHEL7

Sunshine
From:
MSHEL7

Megaphone
From:
BLESSED2BEME




Member Comments:
AWESOMECHELZ
2/6/2014 8:15:27 PM

Hi Autumn! Thinking of you, my friend, and praying for you and your son. I miss you and I hope you're okay. emoticon emoticon
LOVE, CHELSEA



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MSHEL7
2/3/2014 12:25:18 PM

Just thinking about you and thought I would stop by and say hi. Have a good week friend. emoticon



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BLESSED2BEME
1/28/2014 6:16:08 PM

Just stopping by to say hi. I know you are super busy with your son and life in general but know that you are in my thoughts and prayers!



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GAILANN48
1/22/2014 8:28:51 PM

Just stopped by to check on you, dear one. You popped into my head a few times during the day today, and I'm trusting that you're well.

emoticon :) Gail



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SPARKLISE
1/17/2014 7:23:25 AM

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