AUTUMNBIRCH  
SparkPoints
 
 





This was me back in 2005 with my mum - I weighed in at 301 lbs. (21st 7lbs)



I have 2 pics in my gallery





Awards






 
Ready for anything and back to it!!!

In 2005 I went on a diet, where I lost 9st. (126 lbs). I lost the weight in 9 months and wouldn't recomend this diet to anyone as it left me needing my gall bladder removed due to gall stones, as well as other emotional eating problems; my binge eating got out of control and I became bulimic, which I'm still battling!

I have been on the site just over a month now and have lost 5lbs already. I'm doing this slowly and steadily and hopefully overcome my emotional eating problems on ...
In 2005 I went on a diet, where I lost 9st. (126 lbs). I lost the weight in 9 months and wouldn't recomend this diet to anyone as it left me needing my gall bladder removed due to gall stones, as well as other emotional eating problems; my binge eating got out of control and I became bulimic, which I'm still battling!

I have been on the site just over a month now and have lost 5lbs already. I'm doing this slowly and steadily and hopefully overcome my emotional eating problems on route.
Read More About AUTUMNBIRCH (Updated August 18)




SparkFriends



SparkTeams



My Ticker:

 current weight: 192.0 
 
192
180.5
169
157.5
146


 
Interact with AUTUMNBIRCH

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/6/2009

SparkPoints: 0

Fitness Minutes: 5,697

My Goals:
To keep track of my eating.

To exercise more.

To be a little bit more selfish and to make myself happier.

To take more me time.

To accept the person I am.



My Program:
I'm using a food journal, to track my eating and why I'm eating.

I'm also utilising the articals on the site as well as reading various books, to help with the binge eating.

I'm also working on my self image.

Personal Information:
I'm Amy and I live near London in the UK.

I'm 28 and have been a large person for all my life. Time for a change :0)

Before joining this site I had previously lost 126lbs and put on 17lbs. I am trying to get down to my optimal weight for my BMI.

Other Information:
Book Reccomendations:

Getting better Bit(e) by Bit(e).

I Can Make you Thin.

Profile Image





 
 



Fruit Salad
From:
LOSINGLUCY

Hug
From:
AUTUTMNLYNN2

Clover
From:
ZEE1960

Happy Face
From:
AUTUTMNLYNN2

Two Thumbs Up
From:
AUTUTMNLYNN2

Sunshine
From:
AMPE1203




Member Comments:
CRAZYGAGRANNY
7/16/2011 7:05:48 PM

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
(¯`v´¯) Just Sparking by
(¯`v´¯) (¯`v´¯)To invite you to come
(¯`v´¯) (¯`v´¯) (¯`v´¯) Visit Our New and Improved Team.
(¯`v´¯) (¯`v´¯) *•.¸¸.•*We have changed Sweet Temptations to:
*•.¸¸.•*♥ ♥ ♥ ♥ ♥♥HEALTHIER TEMPTATIONS ♥ ♥ ♥ ♥ (¯`v´¯)♥ ♥ ♥
(¯`v´¯) (¯`v´¯) New Threads,Great Articles,Challenges,Support & Motivation
*•.¸¸Grab.•*Your *•Goals.♥¸¸.Tell•**A•.♥Friend¸
¸.•**•.¸¸♥.•**•.¸♥¸.•**•.¸
♥¸.•**•.¸♥¸.•*♥
*•.¸¸.Let's•* Spark*•.♥Togather¸¸.•&*Make*•All Our¸¸.•Temptations**•.¸HEALTHIER.•**•.¸
¸
♥¸.•**•.¸(¯Your`´¯) (Friendly¯`´¯)♥.•**•.¸♥¸.•**•.
¸♥.•**•.¸♥¸.•*
(♥♥HEALTHIER TEMPTATIONS ♥ ♥ ¯`¯) ♥.•**•.¸♥¸.•**•.¸
(Leaders¯`´¯)♥.•**•.¸♥¸.•**•
*•.¸¸.•* *•.♥¸¸.•DEE**•.♥&¸¸.•*BARBARA*
•.¸¸♥.•**•.¸♥¸.•**




Report Inappropriate Comment
CRAZYGAGRANNY
7/27/2010 7:42:20 PM

.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon -:¦:- ((¸.• *¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨)
-:¦:- ((¸.• *¨) ¸.•*¨)THE SWEET TEMPTATIONS TEAM ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) -:¦:- ((¸WOULD LIKE TO INVITE YOU TO DROP BY.• *¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) WE HAVE NEW HEALTHY THREADS¸.•*¨) ¸. •*´¨)¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.
-:¦:- ((¸.•* ¸.•*¨) ¸TO HELP YOU STAY ACCOUNTABLE´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨)
•*¨) ¸.•*´¨) ¸.•*¨)¸.COME JOIN OUR AWESOME AUGUST CHALLENGE•*¨) ¸.•*¨) ¸. ¸¸.•*¨) ¸.•*´¨)¸.•*¨) ¸.•*¨) ¸Starting august 1st.•*´¨)¸.•*¨) ¸.•*¨) ¸.•*´¨)¸.•*¨) ¸.•*¨) ¸.•*´¨)
¸.•*¨) ¸.•*¨) ¸.•*´¨)Keep those Sparks Flying¸ .•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)¸.•*¨) ¸
((¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)
¸.•*´¨)¸################# ¸.•*´¨) ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) #####__\!!!///_##### ### ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) #####__( ô ô )__###### ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) ####_oo0-(_)0oo_#### ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) ################# # ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) ################## ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) Just peekin' in on you!.•*´¨)(*~ ¸.•*´¨))
¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*´¨) ¸.•*´¨)
¸ .•*¨Only You can make a difference in your Life! ¸.•*´¨)
¸.•*¨) ¸.•*¨)! ¸.¸.•*¨) ¸.•*´¨) ¸.•*´¨)
¸.•*¨)A Healthy Choice is the Best Choice! ¸.•*¨)¸.•*¨) ¸.•*¨) ¸.•*´¨)
¸.•*¨) ¸ Your Friendly Leaders,(.•*¨)¸•*¨) ¸.•*¨)¸.•*¨)
¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸..•´¨¨)) -
¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸..•´¨¨)) -
¸.•*¨) .•*¨) ¸.•*¨) Barbara & Dee ¸.•*¨) ¸.•*´¨) ¸.•*¨)
¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸..•´¨¨))




Report Inappropriate Comment
NOME__
1/17/2010 10:30:37 AM

Hey! Are you out there? Hope you're doing okay. I've been away for ages myself, but I'm back in the game now so I thought I'd drop by.
Take care x



Report Inappropriate Comment
ALYFITN
12/9/2009 10:41:28 PM

Hey Autumnbirch-
Just stopped by to say 'hello' , wish you well and give encouragement! GET BACK SOON!!! emoticon



Report Inappropriate Comment
AUTUTMNLYNN2
10/6/2009 7:42:04 AM

How are you tracking your fitness? I am faithfully working out twice a week for an hour at the fitness center at work, but can not figure out how to add it to my fitness plan????



Report Inappropriate Comment
Member Comments Page (41 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page