AUTUMNAGATE   9,184
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8,500-9,999 SparkPoints
 
 



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Autumn Agate's Fitness Page

Thanks for dropping by my SparkPage. My background pic was taken by me while skiing with my grandson.... one of the best memories of my lifetime.
Thanks for dropping by my SparkPage. My background pic was taken by me while skiing with my grandson.... one of the best memories of my lifetime.




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My Ticker:

 Pounds lost: 35.0 
 
0
16.75
33.5
50.25
67


 
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Member Since: 10/20/2010

SparkPoints: 9,184

Fitness Minutes: 8,972

My Goals:
My goal is to explore and enjoy my world.

My Program:
I follow a healthy food, exercise, and spiritual plan.

Personal Information:
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Personal Chef
From:
SUNSETINAZ

Thank You Message
From:
LAFFWITHLINDA

Happy Face
From:
ROSEWCI

Welcome Mat
From:
WRITERS' SUPPOR...

Party
From:
JUJUFRANCE

Flowers
From:
SWIMMERM0M3




Member Comments:
THELILEA
7/25/2011 7:40:29 PM

I am blown away by how much you are doing! I am just getting serious about the swimming and a bit of running, and it's plenty for me! I'm adding you so we can nerd out about form, etc., sometime.

Also, I really think lowering your calories doesn't make sense. Like others said, make sure your activities are being added into SP's equation, and, if it is, then you may need to eat even MORE calories! I've read a lot of people who have said the change came when they realized they weren't eating ENOUGH and their bodies were conserving in response.




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JUDYFRANCE
7/25/2011 12:53:08 PM

You go, sister! Moving the calorie limit down is a tough decision. I know you can do it!!

p.s. The old man won't be waking up tomorrow according to the forecasts I've seen... It's really getting to me. Big time.



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BERGIE8771
7/22/2011 12:35:21 AM

Thank you for the Spark Goodie plant, and the comment on my smile...which in turn makes me smile more!!!



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SWIMMERM0M3
7/17/2011 8:59:29 PM

Congratulations on the new weight loss trophy. Awesome!



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LMB-ESQ
7/12/2011 6:00:25 PM

Glad you're going to join us! It should be a lot of fun. Last year at this time, if you said I would be training for a triathlon now, I'd have said you were nuts. But I'm doing it! And you will too.

If your pool is 25 yards, it's 20 lengths for 500 yards



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