8,500-9,999 SparkPoints 9,445

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 Pounds lost: 35.0 
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    "Whenever you make a mistake or get knocked down by life, don't look back at it too long.
    Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your
    capacity to reach your goals.
    No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
    How will you know your limits without an occasional failure? Never quit. Your turn will come."
    -Og Mandino
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    Thanks a bunch for the fruit basket goodie. have a great week!
    1019 days ago
    emoticon for joining the "Writers' Support Group" team. I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can do this, one pound at a time. emoticon -- Lou
    1021 days ago
    "Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
    -Tom Venuto
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    Thank you for commenting on my blog, "Do It Afraid." I hope your September has been going great!
    1021 days ago
  • v BARCLE
    Just stopping by to say hi and have a fabulous day emoticon
    1457 days ago
    I am blown away by how much you are doing! I am just getting serious about the swimming and a bit of running, and it's plenty for me! I'm adding you so we can nerd out about form, etc., sometime.

    Also, I really think lowering your calories doesn't make sense. Like others said, make sure your activities are being added into SP's equation, and, if it is, then you may need to eat even MORE calories! I've read a lot of people who have said the change came when they realized they weren't eating ENOUGH and their bodies were conserving in response.

    1802 days ago
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