AUTUMNAGATE   8,339
SparkPoints 		7,000-8,499 SparkPoints
 
 



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Autumn Agate's Fitness Page

Thanks for dropping by my SparkPage. My background pic was taken by me while skiing with my grandson.... one of the best memories of my lifetime.
Thanks for dropping by my SparkPage. My background pic was taken by me while skiing with my grandson.... one of the best memories of my lifetime.




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 Pounds lost: 35.0 
 
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Profile

Member Since: 10/20/2010

SparkPoints: 8,339

Fitness Minutes: 7,777

My Goals:
My goal is to explore and enjoy my world.

My Program:
 I follow a healthy food, exercise, and spiritual plan.

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Give AUTUMNAGATE a Goodie  |  See All of My Goodies SparkGoodies:

Flowers
From:
SWIMMERM0M3
Rollerblades
From:
AUTUMNAGATE
Thank You Card
From:
1STLADYOFPGBC1
Green Tea
From:
JUDYFRANCE
Swimming Gear
From:
JUDYFRANCE
Aerobics Step
From:
AUTUMNAGATE




Member Comments:
LMB100
7/12/2011 6:00:25 PM

Glad you're going to join us! It should be a lot of fun. Last year at this time, if you said I would be training for a triathlon now, I'd have said you were nuts. But I'm doing it! And you will too.

If your pool is 25 yards, it's 20 lengths for 500 yards



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SWIMMERM0M3
7/12/2011 10:45:35 AM

Thank you for the goodie and thanks too for sharing your experiences on SparkPeople. I have enjoyed reading them.



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CALGALFOX
7/11/2011 12:29:36 PM

LOVE the shoes! Thanks!



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KETTLEBELLJUNKY
7/10/2011 4:54:54 PM

I know it's been awhile, but thank you so much for your comment on my Relay for Life 2011 blog. It was very much a success, my team raised over $7200! I have a wonderful core group of "Angel Organizers", and our goal for next year is to raise at least $15,000! Our team motto is:

We do this because our wish is that one day soon, whenever someone hears the words, "You have cancer," it will immediately be followed by "But we have a cure for that!"

Thanks again,
~Tess



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JUDYFRANCE
6/27/2011 5:18:48 AM

Thanks for the encouragement, Leenda....But, truth be known, the running is so incredibly hard on my hips and knees that I haven't done it in a while. I do a very fast walk at a 12-15% incline which burns calories like crazy and tightens up my arse and calves. I love to run, but, I abused my body for too long and suffer for it now.



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