AUTUMNAGATE   8,339
SparkPoints 		7,000-8,499 SparkPoints
 
 



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Autumn Agate's Fitness Page

Thanks for dropping by my SparkPage. My background pic was taken by me while skiing with my grandson.... one of the best memories of my lifetime.
Thanks for dropping by my SparkPage. My background pic was taken by me while skiing with my grandson.... one of the best memories of my lifetime.




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My Ticker:

 Pounds lost: 35.0 
 
0
16.75
33.5
50.25
67


 
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Profile

Member Since: 10/20/2010

SparkPoints: 8,339

Fitness Minutes: 7,777

My Goals:
My goal is to explore and enjoy my world.

My Program:
 I follow a healthy food, exercise, and spiritual plan.

Personal Information:
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Give AUTUMNAGATE a Goodie  |  See All of My Goodies SparkGoodies:

Flowers
From:
SWIMMERM0M3
Rollerblades
From:
AUTUMNAGATE
Thank You Card
From:
1STLADYOFPGBC1
Green Tea
From:
JUDYFRANCE
Swimming Gear
From:
JUDYFRANCE
Aerobics Step
From:
AUTUMNAGATE




Member Comments:
BARCLE
7/3/2012 9:40:38 PM

Just stopping by to say hi and have a fabulous day emoticon



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THELILEA
7/25/2011 7:40:29 PM

I am blown away by how much you are doing! I am just getting serious about the swimming and a bit of running, and it's plenty for me! I'm adding you so we can nerd out about form, etc., sometime.

Also, I really think lowering your calories doesn't make sense. Like others said, make sure your activities are being added into SP's equation, and, if it is, then you may need to eat even MORE calories! I've read a lot of people who have said the change came when they realized they weren't eating ENOUGH and their bodies were conserving in response.




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JUDYFRANCE
7/25/2011 12:53:08 PM

You go, sister! Moving the calorie limit down is a tough decision. I know you can do it!!

p.s. The old man won't be waking up tomorrow according to the forecasts I've seen... It's really getting to me. Big time.



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BERGIE8771
7/22/2011 12:35:21 AM

Thank you for the Spark Goodie plant, and the comment on my smile...which in turn makes me smile more!!!



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SWIMMERM0M3
7/17/2011 8:59:29 PM

Congratulations on the new weight loss trophy. Awesome!



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