I joined two challenges so far, there is so much at SparkPeople! I am trying to focus on little changes, on day 2 of eating and drinking water. I appreciate all the comments, support, ideas. Thanks! 146 days ago
Hi Wen and Spark is great and you'll find lots of good informative articles. Getting active in the community, which is wonderfully supportive, helps me stay motivated. Both giving and getting advice!
The challenges here are especially good with small tips for each day that you can incorporate in your life.