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"Unless you faint, puke, or die...KEEP WALKING!"

One of my favorite quotes..."Unless you faint, puke, or die...KEEP WALKING!-----Jillian Michaels

Έ.•΄Έ.•΄¨) Έ.•*¨)
(Έ.•΄ .•΄ ΈΈ.•¨―`-:¦:
*Hugs, Motivation...
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:... ¦:-•:*'*:• & Support •:*'*:•-:¦:-
.(―`v΄―)
.`•.Έ.•΄... Έ.
(Έ.•΄ (Έ.•΄
One of my favorite quotes..."Unless you faint, puke, or die...KEEP WALKING!-----Jillian Michaels

Έ.•΄Έ.•΄¨) Έ.•*¨)
(Έ.•΄ .•΄ ΈΈ.•¨―`-:¦:
*Hugs, Motivation...
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:... ¦:-•:*'*:• & Support •:*'*:•-:¦:-
.(―`v΄―)
.`•.Έ.•΄... Έ.
(Έ.•΄ (Έ.•΄




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My Ticker:

 Pounds lost: 42.0 
 
0
27.25
54.5
81.75
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Member Since: 4/13/2009

SparkPoints: 0

Fitness Minutes: 2,624

My Goals:
My goals are to become physically fit & active. To continue loosing weight...just be healthy!

My Program:
**Keeping active with my children**

**Don't sweat the small stuff**

**Drink 8 glasses of H20 daily**

**Walk a minimum of 20,000 steps/7 miles a day...My goal is 26,000 steps/10 miles a day **

**Eat lots of veggies**

**Get plenty of sleep**

Personal Information:
My name is Tami. I live in Indianapolis, IN. I have 2 children. My daughter is 13 and my son is 6 months!

Other Information:
"If you think you can, or if you think you can't....either way you are right!"

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(Έ.•΄ .•΄ ΈΈ.•¨―`-:¦:
*We Can Do This~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
One Day at a Time~
-:... ¦:-•:*'*:• •:*'*:•-:¦:-
.(―`v΄―)
..`•.Έ.•΄... Έ.
(Έ.•΄ (Έ.•΄

Try goal-related affirmations each day. Use strong, positive words to describe yourself and your progress: I am successful. I can do it. I can do anything I set my mind to.

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Fortune Cookie
From:
VELVETLADY1950

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VELVETLADY1950

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VELVETLADY1950

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ARIZONAROSE

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Member Comments:
VELVETLADY1950
11/1/2012 12:15:56 AM

“You are what you do, not what you say you'll do.”
― C.G. Jung

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VELVETLADY1950
10/30/2012 2:58:35 PM

I value every experience as a lesson on love,
I am better for what I have learned!
Keep Sparking!
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VELVETLADY1950
10/29/2012 1:06:27 AM

“When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there.”

Zig Ziglar (born 1926); emoticon emoticon emoticon



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VELVETLADY1950
10/26/2012 2:10:05 AM

Q: What do you call a motorbike that belongs to a witch?
A: A brrrooooommmm stick.

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VELVETLADY1950
10/25/2012 11:40:43 AM

Who won the skeleton beauty contest? ..........................................
... No Body!

Eat healthy, exercise and be scary! emoticon



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