I know that consistency in doing these things will benefit me in the end cause God loves me and will give me the desires of my heart.
That desire is to be healthy, fit and an inspiration of what you can do when you put your trust in him!
Forget about dieting. develop a healthy lifestyle that incles discipline, balanced nutrition and exercise. By doing these three things consistently I will begin to see and feel the results. I'm starting with a healthy eating plan. Daily intake
I am back from my business trip and in the real world once more. I have missed you and will catch-up this week. I was able to post my SP Nutrition and Fitness using my cell. It was too much of a pain to do much more on the cell. My Samsung cell was called a Smartphone when it was introduced a couple of years ago. However, it has lost intelligence according to the cell phone industry and now is only an internet assessable cell phone.