AUSOMEVOICE   38,749
SparkPoints
30,000-39,999 SparkPoints
 
   


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On the right road again!





(`v) ~♥ ~ ! ~♥ ~.
`*..*
..*) ♥.*)
(. .♥ (. .♥ (.`* I CAN DO THIS!..`*♥

The victory is in me!




(`v) ~♥ ~ ! ~♥ ~.
`*..*
..*) ♥.*)
(. .♥ (. .♥ (.`* I CAN DO THIS!..`*♥

The victory is in me!




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My Ticker:

 current weight: 164.0 
 
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Profile

Member Since: 5/5/2008

SparkPoints: 38,749

Fitness Minutes: 41,083

My Goals:
1. Praise God everyday for saving me!

2. Be grateful for the small things.

3. Honor him in all things

I know that consistency in doing these things will benefit me in the end cause God loves me and will give me the desires of my heart.

That desire is to be healthy, fit and an inspiration of what you can do when you put your trust in him!

My Program:
Forget about dieting.
develop a healthy lifestyle that incles discipline, balanced nutrition and exercise. By doing these three things consistently I will begin to see and feel the results. I'm starting with a healthy eating plan.
Daily intake

Maximum numbers
Calories: 1392
Carbs: 191.4 grams
Sugars: 34.8 grams
Protein: 46.4 grams
Fat: 33.51

Calorie Breakdown
carbs 55%
sugars 10%
protein 13%
fat 22%

This represents a healthy breakdown for my body based on my metabolism and lifestyle.

My metabolism depends on 4 things:

1. muscle

2. caloric intake

3. exercise

4. how my body process food

Next I'll tackle my daily exercise.

these are my tools of the trade!



Personal Information:
I believe that I can be a better me in my 50's than I was in my 30's and I was ausome in my 30's.

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

(`.) LiVe

*`.(`.) LaUgH

(`.).

*`.. LOve

*OUT LOUD!*


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Heart Rate Monitor
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AUSOMEVOICE

Sunshine
From:
FAHNZMOM

Pinwheel
From:
MELAPHANTN

Happy Face
From:
DIANEWR1

Blue Ribbon
From:
Anne Arundel Co...

Easter Basket
From:
3CATSLEP




Member Comments:
MARTY728
5/23/2011 12:19:08 PM

I am back from my business trip and in the real world once more. I have missed you and will catch-up this week. I was able to post my SP Nutrition and Fitness using my cell. It was too much of a pain to do much more on the cell. My Samsung cell was called a Smartphone when it was introduced a couple of years ago. However, it has lost intelligence according to the cell phone industry and now is only an internet assessable cell phone. emoticon emoticon emoticon



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MELAPHANTN
5/9/2011 1:18:48 PM

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#1 in spark points and fitness minutes for AA County Spark team!



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DIANEWR1
5/7/2011 8:21:37 AM

Hi!!! Have fun!! Anything special you're doing with it being Mother's Day weekend??!!! Enjoy!! emoticon



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MARTY728
4/12/2011 9:53:38 PM

Thanks for reading and commenting on my blog. I usually keep my blogs light and try to present situations in a humorous manner. However sometimes I address other issues with a rant or two.



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DIANEWR1
4/11/2011 2:12:27 PM

Hi!! Hope you're having a sparking day!! emoticon



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