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(¯`v´¯) • ~♥ ~ ! ~♥ ~•.
¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`* I CAN DO THIS!..•´¨`*♥

The victory is in me!

Member Since: 5/5/2008

Fitness Minutes: 41,083

My Goals:
1. Praise God everyday for saving me!

2. Be grateful for the small things.

3. Honor him in all things

I know that consistency in doing these things will benefit me in the end cause God loves me and will give me the desires of my heart.

That desire is to be healthy, fit and an inspiration of what you can do when you put your trust in him!

My Program:
Forget about dieting.
develop a healthy lifestyle that incles discipline, balanced nutrition and exercise. By doing these three things consistently I will begin to see and feel the results. I'm starting with a healthy eating plan.
Daily intake

Maximum numbers
Calories: 1392
Carbs: 191.4 grams
Sugars: 34.8 grams
Protein: 46.4 grams
Fat: 33.51

Calorie Breakdown
carbs 55%
sugars 10%
protein 13%
fat 22%

This represents a healthy breakdown for my body based on my metabolism and lifestyle.

My metabolism depends on 4 things:

1. muscle

2. caloric intake

3. exercise

4. how my body process food

Next I'll tackle my daily exercise.

these are my tools of the trade!

Personal Information:
I believe that I can be a better me in my 50's than I was in my 30's and I was ausome in my 30's.

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

(¨`·.·´¨) LiVe

*`·.¸(¨`·.·´¨) LaUgH


*`·.¸.·´ LOve


Read More About AUSOMEVOICE - Profile Information moved here. (Updated January 4)

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  • v DIANEWR1
    Howdy!!!! It's been a while...just wanted to check in and see how everything is going!!! Hang in there and stand strong against your cravings or anything for that matter!!! emoticon emoticon
    2424 days ago
  • v LIONHEART410
    Thanks for the Invite to the AACC walkers ... Would be a good change of Pace to walk the track sometime!
    2436 days ago
    Thank you for your encouragement sorry it took me so long to respond. My pics are home where I vacation when not working away from home :) emoticon
    2440 days ago
    #4 in fitness minutes for AA County team!
    2455 days ago
  • v MARTY728
    I want to be sure you know that you are one of the SP People that I referred to in my blog, "SparkPeople People are a GREAT Help to me".

    You continue to help me to move toward my goal by offering advice, encouragement and motivation for me to continue on my lifestyle change journey.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2459 days ago
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