Catching up on spark today. Thanks for your support on my blog last week. And heading back to school this week wasn't nearly as bad as I feared. The kiddos didn't mention a thing, thank goodness.
On another note - tried adding just one very, very short interval into my jog today on each mile for the first time today. My time was the fastest it's ever been (which is still slow, but the fastest yet!) 1464 days ago
Thanks for stopping by and commenting on my latest blog! And yes, we had a great time at dinner celebrating my husband's birthday last night. Beautiful weather today.....might get out and do some yard work. 1464 days ago
Thanks for the suggestion and link to the article. I'm finally getting myself back to running 3 mi steady, next goal is to give intervals - in some shape or form (mailbox to mailbox! haha) - a try! 1472 days ago