AUSFAM   14,652
SparkPoints
10,000-14,999 SparkPoints
 
 



I have 4 pics in my gallery





Awards






 
Livin' the dream!

I am a wife and a mom to a toddler and a baby. Our family, like everyone else's, is BUSY! We have a family farm, seed business, insurance business, and I teach. It's hard to find time for myself, but I'm making a commitment to do it! My family deserves a healthy me, and more importantly, I deserve it!
I am a wife and a mom to a toddler and a baby. Our family, like everyone else's, is BUSY! We have a family farm, seed business, insurance business, and I teach. It's hard to find time for myself, but I'm making a commitment to do it! My family deserves a healthy me, and more importantly, I deserve it!




SparkFriends



SparkTeams



My Ticker:

 current weight: 137.0 
 
140
136.25
132.5
128.75
125


 
Interact with AUSFAM

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/4/2012

SparkPoints: 14,652

Fitness Minutes: 20,003

Profile Image





 
 



Snowflake
From:
B-FLAT

Fortune Cookie
From:
HOPEFULHIPPO

Relaxation Music
From:
RBOYD41

Sunshine
From:
RBOYD41

Bicycle
From:
OWL_20

Fruit Smoothie
From:
OWL_20




Member Comments:
OWL_20
5/11/2013 7:51:14 PM

Thanks for dropping by today and for the thoughtful comments--I agree with you, probably starting out with stocking the pantry and maybe a pan or two can be expensive (and a cookbook!), but it would be worth it in the long run health-wise and $$, too as you learn more. I think we'll probably try to eat more at home--just need to make sure there is variety. Thanks again, have an awesome rest of the weekend!



Report Inappropriate Comment
BROOKLYN_BORN
5/10/2013 6:32:27 AM

LOL - I better clarify what I meant by 15 seconds per week. That wasn't min/mile.
25 years ago when I first tried to run, I pooped out after 30 SECONDS of running although walking wasn't a problem. So my intervals were 30 sec run/4:30 walk and repeat 6 times. The following week I did 45 sec run/4:15 walk etc.
I followed this plan for 6 months and my first 5K was 30:51. I included that history in my blog to show how patient I am.



Report Inappropriate Comment
TEACHFIRST268
5/6/2013 5:00:18 PM

Thanks for the encouragement on my photo.

Hope your week is off to a great start!



Report Inappropriate Comment
TEACHFIRST268
5/4/2013 9:19:53 AM

Thanks for the kind words on my last blog. You're always so encouraging! You have no idea how much it helps!!!
emoticon emoticon emoticon



Report Inappropriate Comment
TEACHFIRST268
4/27/2013 1:47:14 PM

Catching up on spark today. Thanks for your support on my blog last week. And heading back to school this week wasn't nearly as bad as I feared. The kiddos didn't mention a thing, thank goodness.

On another note - tried adding just one very, very short interval into my jog today on each mile for the first time today. My time was the fastest it's ever been (which is still slow, but the fastest yet!)



Report Inappropriate Comment
Member Comments Page (70 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page