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Found an "Angel"in Sparkpeople

I am a Grand-Mother and I am not to old to learn. I started to exercise for the first time in thirty years.I can't believe how much better I am.
I am a Grand-Mother and I am not to old to learn. I started to exercise for the first time in thirty years.I can't believe how much better I am.



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Member Since: 9/24/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
I would like to loose one to two pounds a week.My long range is next august. I would like to travel again.Specially to go fliying with my son in-law in British Colombia.
as of today March 21th 2007 I am making short terms loses. Every four weeks a lost eight pounds.
for the next 18 weeks.
I should be down to
156 by august 21st 2007. this my contract.

My Program:
I am exercising three times or more a week on a speed training circuit .I started "Spinning"on stationary bike. My husband and I are walking in the mall couple times a week. Am using Sparkpeople menu planner every day since I started September 24th.
I no longer do SB program, instead I try to eat sensibly, plenty vegetables and fruits some protein and plenty of H2O.

Personal Information:
"I am canadian "like they say on the beer commercial.We have four daughters and seven grand children some are already adults. .

Other Information:
I love anything about "History",and also books like Clive Cussler''s Inca Gold or Atlantis Found a Dirk Pitt novels. I love to knit and crochet . Baking is my forte, am doing it for all my family . The fire department in our town, my doctors and dentist its all donation.
I also have the gift of
gab, I love talking and also lessening.

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Member Comments:
6/7/2008 1:45:31 AM

Dear Friends:

If one day you feel like crying, call me. I don't promise that I will make you laugh, but I can cry with you. If one day you want to run away, don't be afraid to call me. I don't promise to ask you to stop, but I can run with you. If one day you don't want to listen to anyone, call me. I promise to be there for you but also promise to remain quiet. But one day if you call and there is no answer, come fast to see me. Perhaps I need you. Send this to all your friends, no matter how often you talk or how close you are and send it to the person who sent it to you. Let old friends know you haven't forgotten them, and tell new friends you never will. Remember, everyone needs a friend. Don't ever leave the one you love for the one you like because the one you like will leave you for the one they love. Did you know... There are 20 angels in the world, 10 are sleeping, 9 are playing, and 1 is reading this

Send this to 10 friends [including me]. If you get more than 5 back then someone you love will surprise you somehow..

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11/20/2007 3:54:30 PM

Thank you, friend, for all the things
That mean so much to me--
For concern and understanding
You give abundantly.

Thanks for listening with your heart;
For cheering me when I'm blue;
For bringing out the best in me;
And just for being you.

Thanks for in-depth conversation
That stimulates my brain;
For silly times we laugh out loud;
For things I can't explain.

For looking past my flaws and faults;
For all the time you spend;
For all the kind things that you do,
Thank you; thank you, friend.

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9/29/2007 12:28:40 PM

Hi Claude !

I just wanted to let you know I was back on Spark and I hope you are doing well, I have missed you lots !!!

~ Lynn

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8/4/2007 10:47:12 PM

Hi Claude-Marie! It has been such a long time since I have heard from you. I hope you are well. Take care, thinkig about you. GAV

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7/16/2007 10:17:14 AM

HI CM, hope things are going well for you and the reason we have not seen you is because you are busy with all the fun summer activities.
Hope to hear from you soon.
Hugs, Patty

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