AUNTJAM   5,992
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5,500-6,999 SparkPoints
 
 
My favorite style - goal look





being heavy put a damper on my cruise in 2011





cruise in 2013 down 25 lbs



I have 11 pics in my gallery





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Make up your mind to do it

Do not spoil what you have by desiring what you have not; but, remember that what you now have was once among the things you only hoped for. Epicurus, philosopher

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

Socrates
Do not spoil what you have by desiring what you have not; but, remember that what you now have was once among the things you only hoped for. Epicurus, philosopher

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

Socrates




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My Ticker:

 current weight: 178.9 
 
203
192.5
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171.5
161


 
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Profile

Member Since: 5/3/2012

SparkPoints: 5,992

Fitness Minutes: 9,829

My Goals:
My goal is to love how I feel in my body.

My Program:
My program is to pay attention to my true hunger and feeling full, eat slowly and taste and savor the food I eat, run-walk every day at least 10 minutes, hydrate more, meditate and pray 15 minutes every day, have positive self-talk and to never give up. I need to do this whether I feel like it or not. It's a daily decision.

Personal Information:
I live on the beautiful central Oregon coast with my husband and our Pomeranian, Cisco. I'm Happily Married and In Love.
We enjoy our beach hikes and hunting for agates that we bring home and polish. Our kids are grown with families in CA and NY and our families are in IN and NY so we do travel and they do too so we can see each other. We cherish our retirement and I love working on my health and fitness every day.

Other Information:
"We don't see things as they are, we see them as we are." - Anais Nin

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Apple Cider
From:
JOIFULJOII

Bear Hug
From:
JOIFULJOII

Fruit Salad
From:
SHIRLEYJL

Dark Chocolate
From:
ILOVEMALI

Happy Face
From:
PIXIE-LICIOUS

Two Thumbs Up
From:
SHIRLEYJL




Member Comments:
SWAN47
11/20/2013 1:46:23 AM

Your welcome - that's what friends are for. If we support one another we can all be successful.



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PIXIE-LICIOUS
11/4/2013 4:26:40 PM

"Today is unique! It has never occurred before and it will never be repeated.
At midnight it will end, quietly, suddenly, totally. Forever.
But the hours between now and then are opportunities with eternal possibilities."
-Charles Swindoll
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Thank you for commenting on my blog, "The Twelfth of Never?" Have a great November!



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ILOVEMALI
10/9/2013 10:58:25 PM

Happy Wednesday!



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JOIFULJOII
9/27/2013 8:04:20 PM

Hey love,

I hope your weekend is wonderful!!! (:

xx
Joi



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PIXIE-LICIOUS
9/25/2013 5:47:30 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
Hugs,
Pixie
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"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels



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