AUNTIECOOL   2,690
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2,500-3,999 SparkPoints
 
 



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Healthy is Cool!

I am retired after working 43 years in Healthcare. Years of up and down weight have showed me that I need to do something different here, so now am going to concentrate not only on healthy foods, but also portion sizes and exercise daily. I need to "reprogram" the way I eat and develop a newer healthier lifestyle and food choices.

I recently started on this road, with a visit to a seminar given by Jillian Michaels this summer; but allowed myself to be "railroaded" on a vacation ...
I am retired after working 43 years in Healthcare. Years of up and down weight have showed me that I need to do something different here, so now am going to concentrate not only on healthy foods, but also portion sizes and exercise daily. I need to "reprogram" the way I eat and develop a newer healthier lifestyle and food choices.

I recently started on this road, with a visit to a seminar given by Jillian Michaels this summer; but allowed myself to be "railroaded" on a vacation trip. I must admit , though that I feel good now that I am back on "the plan".

My goal is to use every recipe in Jillian's cookbook at least once, over a 1 years time. I have used a number of her recipes already, and have some I will definitely use again.

My daughter Beth is on this journey with me , and we are enjoying doing this together.
Read More About AUNTIECOOL (Updated March 26)




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 current weight: 203.0 
 
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Member Since: 8/17/2010

SparkPoints: 2,690

Fitness Minutes: 2,458

My Goals:
make eating a healthy diet a norm.

portion control!!!!!

walk every day.

lose 50lbs in 1 year.



My Program:
Healthy foods, fresh and frozen; lean meats, mostly fish and chicken, increase fresh veggies and fruits. Eat mostly organic, avoid meats and dairy where hormones and antibiotics used in raising animals., 8 glasses water daily, walk daily, increase to a mile a day; calories 1400 to 1600 a day, control food portions.

 
 



Flower Pot
From:
JOANNEHOLL1

Map
From:
CAPECODLIGHT

Mixed Nuts
From:
UNIQUELYBETH

The Spark
From:
SP_STAFF




Member Comments:
LEEPFROG95
8/17/2010 10:42:43 AM

emoticon emoticon emoticon
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MARIASCHOICE
8/17/2010 10:24:57 AM

emoticon to SparkPeople! You have picked a great place for support and encouragement! Good Luck on your journey!



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