AUNTIE-EM
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  • v SLIMGIRL7777
    Hi, I am now on Sparkpeople. I have added you to my friend list, can you add me to your friend list. I am coming to Body and Soul this week so I am planning on walking with you this Saturday. Are you going to be there?

    Kay lennett (Slimgirl7777)
    1638 days ago
  • v JANETRIS
    Hi and thanks for your comments. I've just looked at page 20-21 of the Getting Started booklet for WWPP. It states that all fruits are o points, and most vegetables are 0 points. Corn/peas/potatoes are not 0. I splurged and bought the complete food book and restaurant guide. It was worth it to me. I also bought the calculator to figure out points in the grocery store etc. One thing that has always helped me is to always have cut up fruit and veggies on hand in baggies ready to munch in times of weakness. You are taking on a whole new lifestyle change [food and smoking] be kind to yourselves. Even as a lifer my weight will fluctuate and I have to start back at the beginning to drop a few pounds. It is work! Keep in touch and best of luck to you both! emoticon emoticon
    1838 days ago
  • v AUNTIE-EM
    I am back with renewed promise of losing the pounds and walking for the enjoyment of time spent out in our beautiful countryside..
    1838 days ago
  • v 60SIXTY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon See what MOTIVATION can accomplish! emoticon
    emoticon emoticon emoticon Stay on Target. emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1956 days ago
  • v LOULOUBELLE2
    ...........•*īĻ ) .•*īĻ )
    …...•*īĻ ) ..•*Ļ) -:Ķ:- .•*īĻ ) ..•*Ļ) -:Ķ:-
    ……………….(. ;.•.♥ ♥.•*Ļ)
    ♥.•*Ļ-:Ķ:-. ;.•.♥ *H*A*P*P*Y* ♥.•*Ļ-:Ķ:-. ;.•.
    …•*Ļ-:Ķ:-. (. ;.•.♥*N*E*W* ♥.•*Ļ)•*Ļ-:Ķ:-.
    …..(ļ.•ī(•*Ļ.♥.•*Ļ) *Y*E*A*R* (ļ.•ī(•*Ļ.♥.•*Ļ)
    ……….{ļ.•ī{ļ ;.• .•*Ļ}.• {ļ.•ī{ļ ;.• .•*Ļ}.•
    ……………….•*īĻ ) ..•*Ļ) -:Ķ:-
    ………………….;.•.♥ ♥.•*Ļ
    ………………………♥
    ……………………(Ŋ`vīŊ)
    …………………….`*.ļ.*ī

    2337 days ago
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