AUGAUG
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closer to 160


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MY MAJOR MOTIVATION POINTS

Personal Appearance, I want to:
•Slim down my tummy
•Firm up what I have
•Look younger

Health & Fitness, I want to:
•Feel and be stronger
•Bring down my cholesterol

Friends, Family and Social Life, I want to:
•Maintain healthy relationships
•Get in shape before I have a baby

Everyday Signs and Situations, I want to:
•Be more confident in myself, with better self esteem
•Have good posture to reflect confidence


Member Since: 1/7/2008

Fitness Minutes: 10,912

My Goals:
My current goals:

*Count calories 6/7 days using SparkPeople, and stay within range.

*250 minutes/week of exercise to beat the winter doldrums and lose the little tummy I got from holiday eating.


My Program:
Drink 10 glasses water day.

Eat one fruit or veggie with every meal.

Have a whole grain food at breakfast.

Log my calories early in the day.

If I know what I'm making for dinner or lunch, log that early, too.

Yoga 1 X week
Body Pump 2X week
Cardio 3X week




Personal Information:
I did really well with SP in the spring and summer last year, and lost 17 pounds. I learned a ton about nutrition here, too! My cholesterol dropped from 202 in March to 187 in June woohoo!! I'm going to continue that trend.

Reward for sticking to this plan in Jan:
1st week: eyeliner
2nd week: sweat/headband for workouts
3rd week: massage at home by DH (his idea!!)
4th week: facial


Other Information:
Some books I've been reading:

Mindset by Carol Dweck

A Walk in the Woods
Bill Bryson

Can't wait to read Michael Pollan's books, In Defense of Food and The Omnivore's Dilemma, after hearing him speak!




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 current weight: 170.0 
 
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