AUGAUG   8,756
SparkPoints
8,500-9,999 SparkPoints
 
 
at 145





closer to 160





closer to 160



I have 3 pics in my gallery





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AugAug's SparkPage

MY MAJOR MOTIVATION POINTS

Personal Appearance, I want to:
•Slim down my tummy
•Firm up what I have
•Look younger

Health & Fitness, I want to:
•Feel and be stronger
•Bring down my cholesterol

Friends, Family and Social Life, I want to:
•Maintain healthy relationships
•Get in shape before I have a baby

Everyday Signs and Situations, I want to:
•Be more confident in myself, with better self ...
MY MAJOR MOTIVATION POINTS

Personal Appearance, I want to:
•Slim down my tummy
•Firm up what I have
•Look younger

Health & Fitness, I want to:
•Feel and be stronger
•Bring down my cholesterol

Friends, Family and Social Life, I want to:
•Maintain healthy relationships
•Get in shape before I have a baby

Everyday Signs and Situations, I want to:
•Be more confident in myself, with better self esteem
•Have good posture to reflect confidence




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My Ticker:

 current weight: 170.0 
 
170
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Profile

Member Since: 1/7/2008

SparkPoints: 8,756

Fitness Minutes: 10,912

My Goals:
My current goals:

*Count calories 6/7 days using SparkPeople, and stay within range.

*250 minutes/week of exercise to beat the winter doldrums and lose the little tummy I got from holiday eating.


My Program:
Drink 10 glasses water day.

Eat one fruit or veggie with every meal.

Have a whole grain food at breakfast.

Log my calories early in the day.

If I know what I'm making for dinner or lunch, log that early, too.

Yoga 1 X week
Body Pump 2X week
Cardio 3X week



Personal Information:
I did really well with SP in the spring and summer last year, and lost 17 pounds. I learned a ton about nutrition here, too! My cholesterol dropped from 202 in March to 187 in June woohoo!! I'm going to continue that trend.

Reward for sticking to this plan in Jan:
1st week: eyeliner
2nd week: sweat/headband for workouts
3rd week: massage at home by DH (his idea!!)
4th week: facial

Other Information:
Some books I've been reading:

Mindset by Carol Dweck

A Walk in the Woods
Bill Bryson

Can't wait to read Michael Pollan's books, In Defense of Food and The Omnivore's Dilemma, after hearing him speak!

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Silver Medal
From:
NIKHATZ

Stability Ball
From:
NIKHATZ

Clover
From:
HENDRIXEMILY

Fitness Magazine
From:
NIKHATZ

Happy Thanksgiving
From:
NIKHATZ

Orchid
From:
NIKHATZ




Member Comments:
MRSHONEYC
9/24/2009 8:28:55 AM

Well, HI there! Glad to see you sparking by today!
Have an incredible Thursday!



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MRSHONEYC
5/19/2009 9:02:39 AM

GOOD MORNING!
Just stopped by to say hi, so
HI!
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MRSHONEYC
2/15/2009 12:19:02 PM

I was just stomping around SP and thought I'd stop by and say HI!
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~MrsHoneyC~ Team Leader, SP Class of January 6-12, 2008, aka Honey's Busy Bees!



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MRSHONEYC
1/20/2009 7:00:35 PM

CONGRATS on completing the Basics Reinstated Challenge!
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MRSHONEYC
1/20/2009 12:17:53 PM

WOOOO HOOOO!!!!!!!!!
THANKS for posting DAILY to the Basics Reinstated Challenge! You've been a TERRIFIC participant!!!!
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I'll be posting the results sometime today, so make sure you swing by and check them out on the CHATTING thread for this challenge. THANK YOU!!!!




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