AUDS_86   1,045
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1,000-2,499 SparkPoints
 
 



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Audrey's Fitness and Health Journey

I am a Canadian living in Australia. A casual science high school teacher who loves the little things in life and tries to stay positive. With my life starting to take shape, I feel that the next step is to get myself into shape and be happy with who I am and what I look like. I want to healthy, happy and enjoy every moment I have.
I am a Canadian living in Australia. A casual science high school teacher who loves the little things in life and tries to stay positive. With my life starting to take shape, I feel that the next step is to get myself into shape and be happy with who I am and what I look like. I want to healthy, happy and enjoy every moment I have.




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 current weight: 168.0 
 
168
160.75
153.5
146.25
139


 
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Profile

Member Since: 11/26/2012

SparkPoints: 1,045

Fitness Minutes: 135

My Program:
I am currently working through the Insanity workout. I am also having a protein shake every morning since I have never been much of a breakfast person.

 
 



Bullseye
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TORTISE110

Best Wishes
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WORKOUTWITHPAM

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SP_STAFF




Member Comments:
VBCABELLO72
11/29/2012 11:17:26 PM

Thank you for adding me as an SP friend. :)



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SUSIEPH1
11/28/2012 12:38:00 AM

Hi Aud .
emoticon
Welcome to Sparkies Down Under..


On the Start Page you will find all the information on how to set up your Spark page.
We recommend that you do this, as it is the basis of this very special journey with us to health and fitness.

Our Team Leaders have all made this Journey and have learned so much, we are still learning as we go on.


We are vibrant team who love our healthy Eating and doing lots of Exercise .
We have lots of interesting and helpful Challenges going on, and the reasons for these are 3 fold .


1) We need to count our Calories!!!. It is only by counting and keeping within our calorie range that Sparkpeople set for us, that we will lose weight and feel so much better.


2) We need to drink Water!!!. We need to drink at the very least 8 full glasses a day, this will prevent dehydration, and also help to stop us feeling hungry ..
Our brains and other organs in our bodies need water or they will shrivel up and cause so many medical problems .


3) We need to Exercise!!!. We need to keep our bodies mobile and fit.
Without exercising our bodies, muscles will die and we will suffer arthritis and other ailments.


We have fun Challenges too, to tax your brain and keep it active ..
Above all, Our mission is lead a Healthy and Fit life, free from Pain and Illness.



Susie

Leader .
Sparkies Down Under.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4672









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WORKOUTWITHPAM
11/27/2012 8:24:27 AM

Hello Audrey,

Welcome to SparkPeople. We are glad to have you join us on the path to leading a healthy lifestyle. I wish you the best in reaching all of your goals.

HUGS
Pam



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PUDLECRAZY
11/27/2012 6:54:26 AM

Hi Audrey,

Welcome to Spark People. emoticon

You have come to the right place. This is not just about dieting, it is about life style change and finding support from positive people. Check out the Fitness Tracker and Nutrition Tracker features. These are powerful tools to help you get on track and stay on track. Try blogging, too. It is amazing the support you get from others who are struggling with similar issues or who have overcome them.

Jump in, join some teams, and be kind to yourself. Change doesn't happen over night, but it does happen.

Welcome to the new you!

Chris



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