AUDS_86
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  • v VBCABELLO72
    Thank you for adding me as an SP friend. :)
    1470 days ago
  • v SUSIEPH1
    Hi Aud .
    emoticon
    Welcome to Sparkies Down Under..


    On the Start Page you will find all the information on how to set up your Spark page.
    We recommend that you do this, as it is the basis of this very special journey with us to health and fitness.

    Our Team Leaders have all made this Journey and have learned so much, we are still learning as we go on.


    We are vibrant team who love our healthy Eating and doing lots of Exercise .
    We have lots of interesting and helpful Challenges going on, and the reasons for these are 3 fold .


    1) We need to count our Calories!!!. It is only by counting and keeping within our calorie range that Sparkpeople set for us, that we will lose weight and feel so much better.


    2) We need to drink Water!!!. We need to drink at the very least 8 full glasses a day, this will prevent dehydration, and also help to stop us feeling hungry ..
    Our brains and other organs in our bodies need water or they will shrivel up and cause so many medical problems .


    3) We need to Exercise!!!. We need to keep our bodies mobile and fit.
    Without exercising our bodies, muscles will die and we will suffer arthritis and other ailments.


    We have fun Challenges too, to tax your brain and keep it active ..
    Above all, Our mission is lead a Healthy and Fit life, free from Pain and Illness.



    Susie

    Leader .
    Sparkies Down Under.
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=4672






    1472 days ago
  • v WORKOUTWITHPAM
    Hello Audrey,

    Welcome to SparkPeople. We are glad to have you join us on the path to leading a healthy lifestyle. I wish you the best in reaching all of your goals.

    HUGS
    Pam
    1473 days ago
  • v PUDLECRAZY
    Hi Audrey,

    Welcome to Spark People. emoticon

    You have come to the right place. This is not just about dieting, it is about life style change and finding support from positive people. Check out the Fitness Tracker and Nutrition Tracker features. These are powerful tools to help you get on track and stay on track. Try blogging, too. It is amazing the support you get from others who are struggling with similar issues or who have overcome them.

    Jump in, join some teams, and be kind to yourself. Change doesn't happen over night, but it does happen.

    Welcome to the new you!

    Chris
    1473 days ago