Hello! Thought I would stop by and see how things were going in your part of Spark World! It was hot hot hot here today (96F) WHEW! Getting ready to get on the elliptical and do some indoors cardio. Hope you are finding time for lots of fitness too!
Hello and Welcome to a new week! Mondays are a great time to plan your nutrition and schedule your fitness for the week. Make this week count in progressing toward your goal! You are worth the effort and you have the potential. Do great things! I'm cheering you on!
Why not join our team and get in on the challenge we have against 3 other teams. It's great motivation and although we won't give you a much needed spark, we will light a freakin forest fire under your behind. So quit fooling around and let's go! Here's the link, just post on there that you want to join the challenge and request team black, we rock!
On the other hand, if you're totally satisfied with the current shape you're in, no need to bother. But if you want to make a change, you know what to do :)