ATZIONCH   84,351
SparkPoints
80,000-99,999 SparkPoints
 
 








I have 2 pics in my gallery





Awards






 
ATZ at home

Hi all, my name is Allenda. For the last decade I have worked full time and returned to school. Spark people has helped me not lose sight of tracking my food intake and providing encouragement to keep moving forward. With dissertation completed my focus must be on body and soul.....and gratefully so :-)

Hi all, my name is Allenda. For the last decade I have worked full time and returned to school. Spark people has helped me not lose sight of tracking my food intake and providing encouragement to keep moving forward. With dissertation completed my focus must be on body and soul.....and gratefully so :-)





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 10.0 
 
0
11.75
23.5
35.25
47


 
Interact with ATZIONCH

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/23/2010

SparkPoints: 84,351

Fitness Minutes: 23,294

My Goals:
My goals are based around a healthier me and a better future.

My Program:
I'm good at tracking my food & drink, however balancing my sodium and fat intake seem to be key elements in these past few months. Also trying to keep the activity level up when working and taking classes is a challenge.

Personal Information:
Grew up in Las Vegas & I have two great kids; daughter 23 & son 21. Now single, I like most music, reading biographies, sci-fi and fantasy, and I love to swim. Currently working on futhuring my education.

Profile Image





 
 



Flowers
From:
ATZIONCH

Swimming Pool
From:
ATZIONCH

Treadmill
From:
ATZIONCH

Sunshine
From:
SMARGED

Vacation
From:
ATZIONCH

Treadmill
From:
ATZIONCH




Member Comments:
MOONSTREAM
6/25/2013 4:37:09 PM

Thanks for your encouragement on my blog. Hoping to get exercise from anyting EXCEPT crying today :-) Have a great day. emoticon



Report Inappropriate Comment
SMARGED
6/15/2011 3:07:12 PM

Hi, Allenda! Thank you so much for your prayers for Ron. It means a lot to all of the family. Please continue to lift him up to the Lord!

emoticon



Report Inappropriate Comment
SMARGED
5/20/2011 9:18:31 PM

Thanks, Allenda, for your comment on my blog and for your prayers!

I just did a blog to update my friends on my present state of affairs!! LOL!!

Hope all is well with you! emoticon Marge



Report Inappropriate Comment
SWEETHA
4/4/2011 1:21:33 AM

Thankyou...u made me feel better...:)
All the best!!!




Report Inappropriate Comment
SMARGED
3/13/2011 2:55:53 PM

Another comment - - you mentioned that you're learning new things about SP. Did you know that if you click on "See All of My Goodies" on your Spark Page, under some of your goodies it will say "See note". Click of it and you can read the note the sender wrote. It's private - only you can read it. (I added a note to the goodie I just sent)
emoticon Marge



Report Inappropriate Comment
Member Comments Page (11 total):  123Next >

See My SparkFavorites Report Inappropriate Page