ATTAKAT
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On January 4, 2010 I decided I'd had enough. I was 50-65 lbs overweight from a healthy weight range, swinging by the fast food joint several times a week, and strangling myself with Diet Coke, a lifelong vice. Everything food has not been about food throughout my life. Food has always been replacement for something else, love, anger, pain, comfort. I used food to run away. Since that day, I've tried to make every day since about new growth, different choices, and a healthier, balanced, simple life.

Aug 2012 Update:
I've lost about half of that initial weight and been on a plateau for about 2 years now! Ready to turn it up a notch! I'd like to start running some races this coming year, lose 25 lbs, and keep up awesome plant foods! :)

My ultimate goals are:

To weigh between 130-160 lbs, not quite sure where my body is best yet.

To run a marathon.

To wear a two piece swimsuit with confidence.

To maintain a healthy weight to have a breast reduction.

To do yoga regularly.

To be kind to myself.

To eat a whole foods, plants based diet.

To never use food as an emotional excuse again.

To lead a simple, authentic, meaningful life.




Member Since: 12/8/2007

My Goals:
To do fewer things better.

To maintain my vegan diet.

To be under 160 lbs.

To exercise at least 3 times a week.

To always make deliberate choices about what I eat, drink and how I live.





My Program:
Daily Calorie Intake: 1200-1900 calories

Food: Vegan! :)

Whole foods plants based diet. Extra protein on workout days from VEGA.


Fitness: Love to run!

Current:
Run 3x a week
Weights 2x a week
Yoga class 1x a week
Daily quiet/me time



Personal Information:
Canada is home but I have spent the last 3 years in the Middle East.


Other Information:
Weight Loss Stats:

09.12.09 - 227
10.30.09 - 212
01.01.10 - 209
01.25.10 - 204
01.31.10 - 201
02.07.10 - 200
02.14.10 - 199
03.04.10 - 197
04.08.10 - 195
05.30.10 - 191
06.25.10 - 188
07.13.10 - 185
01.01.11 - 176
09.05.11 - 177
09.26.11 - 174
02.23.12 - 165
08.03.12 - 174
08.28.12 - 168




Read More About ATTAKAT - Profile Information moved here. (Updated August 8)




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My Ticker:
 current weight: 168.0 
 
227
207.75
188.5
169.25
150
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