ATTAKAT   3,031
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Live deliberately.

On January 4, 2010 I decided I'd had enough. I was 50-65 lbs overweight from a healthy weight range, swinging by the fast food joint several times a week, and strangling myself with Diet Coke, a lifelong vice. Everything food has not been about food throughout my life. Food has always been replacement for something else, love, anger, pain, comfort. I used food to run away. Since that day, I've tried to make every day since about new growth, different choices, and a healthier, balanced, ...
On January 4, 2010 I decided I'd had enough. I was 50-65 lbs overweight from a healthy weight range, swinging by the fast food joint several times a week, and strangling myself with Diet Coke, a lifelong vice. Everything food has not been about food throughout my life. Food has always been replacement for something else, love, anger, pain, comfort. I used food to run away. Since that day, I've tried to make every day since about new growth, different choices, and a healthier, balanced, simple life.

Aug 2012 Update:
I've lost about half of that initial weight and been on a plateau for about 2 years now! Ready to turn it up a notch! I'd like to start running some races this coming year, lose 25 lbs, and keep up awesome plant foods! :)

My ultimate goals are:

To weigh between 130-160 lbs, not quite sure where my body is best yet.

To run a marathon.

To wear a two piece swimsuit with confidence.

To maintain a healthy weight to have a breast reduction.

To do yoga regularly.

To be kind to myself.

To eat a whole foods, plants based diet.

To never use food as an emotional excuse again.

To lead a simple, authentic, meaningful life.


Read More About ATTAKAT (Updated August 8)




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 current weight: 168.0 
 
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Member Since: 12/8/2007

My Goals:
To do fewer things better.

To maintain my vegan diet.

To be under 160 lbs.

To exercise at least 3 times a week.

To always make deliberate choices about what I eat, drink and how I live.





My Program:
Daily Calorie Intake: 1200-1900 calories

Food: Vegan! :)

Whole foods plants based diet. Extra protein on workout days from VEGA.


Fitness: Love to run!

Current:
Run 3x a week
Weights 2x a week
Yoga class 1x a week
Daily quiet/me time


Personal Information:
Canada is home but I have spent the last 3 years in the Middle East.

Other Information:
Weight Loss Stats:

09.12.09 - 227
10.30.09 - 212
01.01.10 - 209
01.25.10 - 204
01.31.10 - 201
02.07.10 - 200
02.14.10 - 199
03.04.10 - 197
04.08.10 - 195
05.30.10 - 191
06.25.10 - 188
07.13.10 - 185
01.01.11 - 176
09.05.11 - 177
09.26.11 - 174
02.23.12 - 165
08.03.12 - 174
08.28.12 - 168

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Fruit Salad
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PUNKIN175

Hug
From:
FAITHTEAKPOP

Sunshine
From:
4MUNCHKIN

Balloons
From:
LITERATURE_NERD

Welcome Banner
From:
FACELESSJANE

Weight Lifting Gloves
From:
LADYZHERRA




Member Comments:
FAITHTEAKPOP
8/5/2012 12:46:00 AM

Hi! It's good to see you're back! I've only been back for a little while myself. And, for the past few days, have had no motivation. eh. I hope a dinosaur pops up somewhere and creates some motivation for me, emoticon

emoticon



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FAITHTEAKPOP
10/2/2011 12:03:04 AM

Hello! I hope you've been well.

I started a new challenge spark team. Come join and invite friends!

http://teams.sparkpeople.com/GetFit2Stay
Healthy

the link is also on my page.



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OJIBWEEQUAY
9/27/2011 11:58:10 PM

Thanks for reading about crazy me! I forget what I blog about! Hopefully I wasnt to whiney LOL! Sparkle emoticon emoticon



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MRSKATWAT
9/13/2011 1:33:18 PM

thanks for the blog comment. You are doing amazing. I love photography too, what's your fav subject to photograph? x



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LAURRR_
9/10/2011 11:05:22 AM

thank you!! I had been running about 20 miles a week, Right now I am on the first week of a marathon training plan so that will increase quite a bit over the next 18 weeks lol



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