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Family Holiday Shoot - NOV 2012 (Rylan-16 months old)
Rylan (16 mths old) - 1st time at the beach!
Just having fun! Love my family!
I have 30 pics in my gallery
Awards
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Starting over...one pound at a time...
My name is Andra and I have been a spark member for a while now and lost 65 pounds being an active member. I was away for about 6 months due to my high risk pregnancy and on bedrest for the last 3 months of my pregnancy. On July 15th, 2011 my baby boy, Rylan was born at 35 weeks and 3 days along and didn't need to go to the NICU and was a healthy but a little small at 5 pounds, 9 ounces and 18.5 inches long. I am ready to take back my body and would like to improve my lifestyle again. I lost ...
My name is Andra and I have been a spark member for a while now and lost 65 pounds being an active member. I was away for about 6 months due to my high risk pregnancy and on bedrest for the last 3 months of my pregnancy. On July 15th, 2011 my baby boy, Rylan was born at 35 weeks and 3 days along and didn't need to go to the NICU and was a healthy but a little small at 5 pounds, 9 ounces and 18.5 inches long. I am ready to take back my body and would like to improve my lifestyle again. I lost weight before and I will do it again for my baby boy and for me of course!!
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My Ticker:
| current weight: 252.0 |
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Profile
Member Since: 9/2/2009
SparkPoints: 29,468
Fitness Minutes: 22,682
My Goals:
Joined Spark 9/2/09 (start weight 282) - here were my previous goals that were met:
20 lbs lost - met 12/9/09
50 lbs lost - met 8/27/10
65 lbs lost - met 12/15/10
**pregnant from early Dec 2010 to July 15th 2011 - gained 20 lbs
New (2013) revised goals:
Start weight 256
(01/13/2013)
245 (11 lbs lost) met MM/DD/YY
*reward: 1 new outfit for motivation
230 (26 lbs lost) met MM/DD/YY
*reward: Hair appt - cut, color, and style!
220 (36 lbs lost) met MM/DD/YY
*reward: New outfit in my new size!
210 (46 lbs lost) met MM/DD/YY
*reward: CELEBRATE...new weight for me, means some more new clothes - what size am I now?
199 (57 lbs lost) met MM/DD/YY
reward: weekend trip away with hubby because this is a HUGE milestone!
190 (66 lbs lost) met MM/DD/YY
*reward: New workout shoes and workout outfit
180 (76 lbs lost)
169 (87 lbs lost) **113 total pounds overall!
After this goal is met - I will REVISE goal
My Program:
Mon & Wed - Jazzercise class (aerobic exercise + strength training for 60 min)
Tues & Sat - 60 min high intensity kickboxing class
30 min lunch walks (M-F), 10 min spark videos on off days, heavy house cleaning, family walks after dinner.
Finished Spark Rookie to 5K Training program in Oct 2012**I would like to start the 10K training in 2013!
At minimum: 240 min + of exercise per week!
Log in food/water daily - stay in a range of 1500-1900 cal/day.
Limit sodium and sugar intake.
Limit processed food and eat more whole foods, cook at home, stay away from fast food.
Personal Information:
Andra
34 years young
Married for 7 years
1 son - born 7/15/11
1 fur baby Winnie - 4 year old doggie
Missing my 1st fur baby (Lucy) who passed away on 7/9/2012 at 11years old
El Cajon, CA
Other Information:
Personal quote: "It doesn't matter where you start, it only matters where you end up"
"Stop living life for what's around the corner and start enjoying the walk down the street" - Grant Miller
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