ATLANTAMOMOF3   5,934
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Jan 2014 Skating with Samuel! :)










My sweet husband, Stephen



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Valerie's Page

Hi! I'm Valerie. I joined SP in 2006 and over the course of about 8 months lost 25 lbs. I had a hip injury in 2008 that haulted my workouts but not my otherwise healthy lifestyle so I've maintained my weight. In 2010 I was able to start exercising gently again which made me feel much better physically! In Jan of 2011 I found out that we were expecting baby #3, a BOY, due in Sept! So my new goal was to have the healthiest pregnancy possible by eating right and continuing to exercise (modified, ...
Hi! I'm Valerie. I joined SP in 2006 and over the course of about 8 months lost 25 lbs. I had a hip injury in 2008 that haulted my workouts but not my otherwise healthy lifestyle so I've maintained my weight. In 2010 I was able to start exercising gently again which made me feel much better physically! In Jan of 2011 I found out that we were expecting baby #3, a BOY, due in Sept! So my new goal was to have the healthiest pregnancy possible by eating right and continuing to exercise (modified, of course). Happily, I did enjoy a healthy pregnancy and had the natural childbirth that I desired. Samuel was born on September 8th, 2011 weighing 7lbs12oz. :)

*Update* January 2013
I started working out again last month 4-5 days a week and am now up to 6 days a week. I am determined to be fit and firm again!! I am still breastfeeding Samuel (16 months), so I *still* don't know how much to eat :P but I do know how to exercise, so I am!!!

Welcome to my page! :)
Read More About ATLANTAMOMOF3 (Updated January 15)


Current Status:
ATLANTAMOMOF3 is back!! After the flu, a cold, and a sinus infection... I am finally all better and ready to lose this weight and get toned! :D
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 current weight: 142.8 
 
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Member Since: 10/23/2006

SparkPoints: 5,934

Fitness Minutes: 5,961

My Goals:
Go from 140-125lbs by May 2014.

My Program:
Exercise 6 days/week. Drink 64 oz of water every day. Watch portion sizes and eat deliberately instead of mindlessly.

Personal Information:
We live just south of Atlanta, GA.
I am very happily married and we have three children. :)

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Member Comments:
SUNSHINE084
2/28/2013 12:00:29 AM

How are you?



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ZOLA_NATALIE
1/16/2013 11:44:08 AM

Thanks for my pedicure :) I can't believe how much we had in common all along. Have an awesome morning!



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MUFFINSANDMOCHA
1/15/2013 5:17:10 PM

Hey thanks for finding me on here! :) I saw your blog saying u were a size 6 again horray congrats! :) I dont remember ever being that size haha im like a 12-14 depending on the pants. I have lost a few pounds on here since joining. Im just walking though and taking it slow. I know if I just stick with it the weight loss will come! Look forward to hearing more from you .



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SUSIEPH1
12/20/2012 7:19:57 PM

You are so welcome !!
Have a wonderful Christmas and a Heathy and Happy 2013 .
Hugs Susie emoticon emoticon emoticon emoticon



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ALUMINUMGIRL74
11/30/2012 11:54:07 PM

Thank you for your sweet comment! I am just really having a hard time right now! :-( I almost got back on and deleted that post. I guess I'll leave it there. I'm doing somewhat better this evening, but today was really hard. It was so beautiful and all I got to was grocery shop and then clean my house for company. I haven't even really talked to my husband, he's grumpy and tired and didn't want anything to do with my family that is here. I'm wish he didn't have to work so hard and actually got to enjoy some of the money he makes. It's sad that money is the root of all of our problems right now!



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