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My sweet husband, Stephen
Maggie and Joshua Dec 2011
I have 15 pics in my gallery
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Valerie's Page
Hi! I'm Valerie. I joined SP in 2006 and over the course of about 8 months lost 25 lbs. I had a hip injury in 2008 that haulted my workouts but not my otherwise healthy lifestyle so I've maintained my weight. In 2010 I was able to start exercising gently again which made me feel much better physically! In Jan of 2011 I found out that we were expecting baby #3, a BOY, due in Sept! So my new goal was to have the healthiest pregnancy possible by eating right and continuing to exercise (modified, ...
Hi! I'm Valerie. I joined SP in 2006 and over the course of about 8 months lost 25 lbs. I had a hip injury in 2008 that haulted my workouts but not my otherwise healthy lifestyle so I've maintained my weight. In 2010 I was able to start exercising gently again which made me feel much better physically! In Jan of 2011 I found out that we were expecting baby #3, a BOY, due in Sept! So my new goal was to have the healthiest pregnancy possible by eating right and continuing to exercise (modified, of course). Happily, I did enjoy a healthy pregnancy and had the natural childbirth that I desired. Samuel was born on September 8th, 2011 weighing 7lbs12oz. :)
*Update* January 2013
I started working out again last month 4-5 days a week and am now up to 6 days a week. I am determined to be fit and firm again!! I am still breastfeeding Samuel (16 months), so I *still* don't know how much to eat :P but I do know how to exercise, so I am!!!
Welcome to my page! :)
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My Ticker:
| current weight: 133.0 |
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Profile
Member Since: 10/23/2006
SparkPoints: 5,308
Fitness Minutes: 5,296
My Goals:
Be healthy and enjoy my family!
My Program:
Walk with Leslie or do other aerobic workout 5-6 days a week, followed by a Tone It Up routine. Drink 2 L of water each day and watch portion sizes.
Personal Information:
We live just south of Atlanta, GA.
I am very happily married and we have three children. Our dd is 12 yrs old, ds is 8 yrs old, and our newest little ds was born Sept 8, 2011. :)
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