ATICIA
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C25K

WEEK 1:
14/1 (walk 4min/jog 1 min*4) distance: 1.20 pace: 17 Min/Mile
17/1 (walk 4min/jog 1 min*4) distance: 1.20 pace: 17 Min/Mile
19/1 (walk 4min/jog 1 min*4) distance: 1.25 pace: 16 Min/Mile

WEEK 2:
21/1 (walk 3min/jog 2 min*5) distance: 1.55 pace: 16 Min/Mile
23/1 (walk 3min/jog 2 min*5) distance: 1.60 pace: 16 Min/Mile
25/1 (walk 3min/jog 2 min*5) distance: 1.57 pace: 16 Min/Mile

WEEK 3:
30/1 (walk 3min/jog 2 min*6) distance: 1.67 pace: 18 Min/Mile
2/2 (walk 3min/jog 2 min*6) distance: 1.86 pace: 16 Min/Mile
4/2 (walk 3min/jog 2 min*6) distance: 1.80 pace: 17 Min/Mile

WEEK 4:
6/2 (walk 2min/jog 3 min*5) distance: 1.55 pace: 16 Min/Mile
8/2 (walk 2min/jog 3 min*5) distance: 1.57 pace: 16 Min/Mile
10/2 (walk 2min/jog 3 min*5) distance: 1.60 pace: 16 Min/Mile

WEEK 5:
12/2 (walk 2min/jog 3 min*6) distance: pace:
14/2 (walk 2min/jog 3 min*6) distance: pace:
16/2 (walk 2min/jog 3 min*6) distance: pace:

WEEK 6:

WEEK 7:

WEEK 8:


WEIGHT
Start 3/1-2013 : 251.1

6/1: 246.3 (-4.8)
13/1: 243.6 (-2.7)
20/1: 242.1 (-1.5) started C25K 14/1
27/1: 244.1 (+2.0) WTF :(
3/2: 240.4 (-3.7) started tracking my food 29/1
10/2: 239.4 (-1.0)
17/2:
24/2:
3/3:
10/3:
17/3:
24/3:
31/3:



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13 May 2009:

Sooo, I've been procrastinating a lot lately, when I really should've been studying for my finals I've been doing anything but, reading, drawing even exercising ;P, so now I have to put in some effort and study like mad these coming two weeks, which won't leave much time for anything else, really need to work on that self discipline... but then this semester is over on June 1st so then I've got all the time in the world, so later!


12 Feb. 2009:

Kinda stumbled across this page by accident when I was googling for any fitness video that would be worth using more than once before getting tired of it. I didn't really find that and I wasn't really that impressed by it but when I a few days later still couldn't get it out of my mind I decided to sign up which proved to be a much better idea than I would've ever thought.

Being a first year Space engineering and physics student at uni doesn't really leave me with much free time between lectures and homework, but I'm trying to get in at least 30 min of workout every day. And when spring comes (which seems pretty far away with 3 feet snow outside ;p ) I'll start running and I hope to be able to run at least 2 miles without stopping, which is something I can't even remember being able to do, ever.

...........

SW: 212
HW: 214
GW: 150

But my first part goal is to get down to 202 lbs. at which I won't be obese anymore, 'just' overweight...

CW:
1/2 - 214
8/2 - 212 (actually 11/2)
15/2 -211
22/2 - 208
1/3 - 208
8/3 - 209
15/3 -207
1/6 - 204
3/8- 218 (...wow summer...)
1/9 - 202 (=D First weight goal)


...........

And if anyone was wondering why I write the dates "backwards" it's just because that's what I'm used to. And since English is my second language I might also spell stuff wrong and so but who cares :)

I'm really in to smoothies at the moment, well not really, I simply love them especially these two:

Raspberry Smoothie
1 glass/port.

0.4 cup frozen raspberries (non sweetened)
0.5 frozen banana
0.4 cup skim milk
0.4 cup low fat vanilla yogurt
(1 tbsp. raspberry sorbet)
it's really fresh, sweet, even without the sorbet, and it's only 189 kcal. , yum!

Mango and passion fruit Smoothie
1 glass/port.
0.5 passion fruit
0.5 cup frozen mango in pieces
0.4 cup skim milk
0.4 cup low fat vanilla yogurt

Both recipes works fine with only skim milk ( or any milk for that matter) or natural yogurt. And it's good to use fresh fruit to but then it's nice to add some ice to get that icy, cool smoothie consistency. Enjoy!


Member Since: 2/1/2009

Fitness Minutes: 16,937

My Goals:
Weight goals:
5% 238 DONE 21/2
10% 226
15% 213
::202 No longer obese::
20% 200
25% 188
30% 176
:: 168 Healthy BMI::
35% 163
Goal weight : 150-160

- Run a 5K

- Be able to Crawl for more than 4 miles which I was able to do when I was a competition swimmer, freestyle.


My Program:
1/2 to 1/5:

- At least 4 strength exercises � 25 minutes a week

- Walk at least 5000 steps a day

- 3 cardio exercises � 30 min. a week

- Eat within my calorie range



Personal Information:


Other Information:
I love book, any books, but mostly fiction, if I could I would just sit and read all day long. And at the moment I'm in love with Janet Evanovich's books about Stephanie Plum, they are just so deliciously hilarious with just the right amount of drama, action and romance :).




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